Pastry vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between pastry and jelly bean
- Pastry is higher than jelly bean in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper.
- Pastry covers your daily saturated fat needs 48% more than jelly bean.
- The amount of saturated fat in jelly bean is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +1869.2% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +1294.3% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9850% |
| Contains more Vitamin B2Vitamin B2 | +2472.7% |
| Contains more Vitamin B3Vitamin B3 | +52000% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +76100% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +107.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 38.1g | 0.05g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Saturated fat | 9.643g | 0g | 44% |
| Selenium | 24.2µg | 1.1µg | 42% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0.004mg | 33% |
| Iron | 2.56mg | 0.13mg | 30% |
| Vitamin B3 | 4.168mg | 0.008mg | 26% |
| Vitamin B2 | 0.283mg | 0.011mg | 21% |
| Manganese | 0.488mg | 0.035mg | 20% |
| Folate | 78µg | 0µg | 20% |
| Carbs | 45.1g | 93.55g | 16% |
| Protein | 7.3g | 0g | 15% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Copper | 0.114mg | 0.028mg | 10% |
| Calories | 551kcal | 375kcal | 9% |
| Sodium | 249mg | 50mg | 9% |
| Phosphorus | 60mg | 4mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Zinc | 0.53mg | 0.05mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B6 | 0.021mg | 0.004mg | 1% |
| Potassium | 61mg | 37mg | 1% |
| Choline | 6.4mg | 0mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 43.6g | 93.35g | N/A |
| Sugar | 0.74g | 70g | N/A |
| Vitamin B5 | 0mg | 0.009mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
42%
4%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 69.26g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 21)
Which food is cheaper?
Pastry is cheaper (difference - $2)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 9.643g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)