Pastry vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between pastry and jelly bean
- Pastry is higher than jelly bean in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper.
- Pastry covers your daily saturated fat needs 48% more than jelly bean.
- The amount of saturated fat in jelly bean is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +1869.2% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +1294.3% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9850% |
| Contains more Vitamin B2Vitamin B2 | +2472.7% |
| Contains more Vitamin B3Vitamin B3 | +52000% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.05g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Saturated fat | 9.643g | 0g | 44% |
| Selenium | 24.2µg | 1.1µg | 42% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0.004mg | 33% |
| Iron | 2.56mg | 0.13mg | 30% |
| Vitamin B3 | 4.168mg | 0.008mg | 26% |
| Vitamin B2 | 0.283mg | 0.011mg | 21% |
| Manganese | 0.488mg | 0.035mg | 20% |
| Folate | 78µg | 0µg | 20% |
| Carbs | 45.1g | 93.55g | 16% |
| Protein | 7.3g | 0g | 15% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Copper | 0.114mg | 0.028mg | 10% |
| Calories | 551kcal | 375kcal | 9% |
| Sodium | 249mg | 50mg | 9% |
| Phosphorus | 60mg | 4mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Zinc | 0.53mg | 0.05mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B6 | 0.021mg | 0.004mg | 1% |
| Potassium | 61mg | 37mg | 1% |
| Choline | 6.4mg | 0mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 43.6g | 93.35g | N/A |
| Sugar | 0.74g | 70g | N/A |
| Vitamin B5 | 0mg | 0.009mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +76100% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +107.4% |
