Pastry vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between pastry and lentil?
- Pastry is higher in selenium, vitamin B3, vitamin B1, and vitamin B2, yet lentil is higher in folate, fiber, phosphorus, copper, and vitamin B5.
- Pastry's daily need coverage for saturated fat is 48% more.
- Pastry has 9 times more selenium than lentil. While pastry has 24.2µg of selenium, lentil has only 2.8µg.
- The amount of saturated fat in lentil is lower.
- The glycemic index of lentil is lower.
We used Puff pastry, frozen, ready-to-bake and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +764.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +504.9% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +120.2% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +135.5% |
| Contains more Vitamin B2Vitamin B2 | +287.7% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin KVitamin K | +847.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +747.6% |
| Contains more FolateFolate | +132.1% |
| Contains more CholineCholine | +410.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.38g | 58% |
| Monounsaturated fat | 21.597g | 0.064g | 54% |
| Saturated fat | 9.643g | 0.053g | 44% |
| Selenium | 24.2µg | 2.8µg | 39% |
| Polyunsaturated fat | 4.894g | 0.175g | 31% |
| Fiber | 1.5g | 7.9g | 26% |
| Folate | 78µg | 181µg | 26% |
| Calories | 551kcal | 116kcal | 22% |
| Vitamin B3 | 4.168mg | 1.06mg | 19% |
| Vitamin B1 | 0.398mg | 0.169mg | 19% |
| Phosphorus | 60mg | 180mg | 17% |
| Vitamin B2 | 0.283mg | 0.073mg | 16% |
| Copper | 0.114mg | 0.251mg | 15% |
| Vitamin B5 | 0mg | 0.638mg | 13% |
| Vitamin K | 16.1µg | 1.7µg | 12% |
| Vitamin B6 | 0.021mg | 0.178mg | 12% |
| Sodium | 249mg | 2mg | 11% |
| Iron | 2.56mg | 3.33mg | 10% |
| Potassium | 61mg | 369mg | 9% |
| Carbs | 45.1g | 20.13g | 8% |
| Zinc | 0.53mg | 1.27mg | 7% |
| Magnesium | 16mg | 36mg | 5% |
| Choline | 6.4mg | 32.7mg | 5% |
| Vitamin E | 0.54mg | 0.11mg | 3% |
| Protein | 7.3g | 9.02g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 43.6g | 12.23g | N/A |
| Sugar | 0.74g | 1.8g | N/A |
| Manganese | 0.488mg | 0.494mg | 0% |
| Tryptophan | 0.085mg | 0.081mg | 0% |
| Threonine | 0.196mg | 0.323mg | 0% |
| Isoleucine | 0.272mg | 0.39mg | 0% |
| Leucine | 0.508mg | 0.654mg | 0% |
| Lysine | 0.142mg | 0.63mg | 0% |
| Methionine | 0.129mg | 0.077mg | 0% |
| Phenylalanine | 0.362mg | 0.445mg | 0% |
| Valine | 0.308mg | 0.448mg | 0% |
| Histidine | 0.156mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9926.3% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +719.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33645.3% |
| Contains more Poly. FatPolyunsaturated fat | +2696.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
