Pastry vs. Naan — In-Depth Nutrition Comparison
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The main differences between pastry and naan
- Pastry is richer in selenium, vitamin B1, folate, vitamin K, and iron, yet naan is richer in manganese, phosphorus, fiber, and magnesium.
- Daily need coverage for manganese for naan is 40% higher.
- Pastry contains 5 times more vitamin K than naan. Pastry contains 16.1µg of vitamin K, while naan contains 3.3µg.
- Naan contains less saturated fat.
- Pastry has a lower glycemic index than naan.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +112.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +203.3% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin KVitamin K | +387.9% |
| Contains more FolateFolate | +387.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +509.5% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 1.946g | 49% |
| Fats | 38.1g | 6.7g | 48% |
| Manganese | 0.488mg | 1.4mg | 40% |
| Saturated fat | 9.643g | 2.907g | 31% |
| Polyunsaturated fat | 4.894g | 1.258g | 24% |
| Selenium | 24.2µg | 11.4µg | 23% |
| Vitamin B1 | 0.398mg | 0.176mg | 19% |
| Phosphorus | 60mg | 188mg | 18% |
| Folate | 78µg | 16µg | 16% |
| Starch | 36g | 15% | |
| Calories | 551kcal | 286kcal | 13% |
| Fiber | 1.5g | 4.8g | 13% |
| Magnesium | 16mg | 68mg | 12% |
| Vitamin K | 16.1µg | 3.3µg | 11% |
| Iron | 2.56mg | 1.73mg | 10% |
| Sodium | 249mg | 467mg | 9% |
| Vitamin B2 | 0.283mg | 0.18mg | 8% |
| Vitamin B6 | 0.021mg | 0.128mg | 8% |
| Zinc | 0.53mg | 1.24mg | 6% |
| Protein | 7.3g | 10.2g | 6% |
| Copper | 0.114mg | 0.158mg | 5% |
| Vitamin E | 0.54mg | 1.32mg | 5% |
| Calcium | 10mg | 59mg | 5% |
| Potassium | 61mg | 185mg | 4% |
| Vitamin B3 | 4.168mg | 3.58mg | 4% |
| Choline | 6.4mg | 10.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Carbs | 45.1g | 46.21g | 0% |
| Net carbs | 43.6g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.74g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +468.7% |
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +310.6% |
| Contains more OtherOther | +99% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1009.8% |
| Contains more Poly. FatPolyunsaturated fat | +289% |
| Contains less Sat. FatSaturated fat | -69.9% |
