Pastry vs. Macadamia — In-Depth Nutrition Comparison
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How are pastry and macadamia different?
- Pastry is richer in selenium and folate, while macadamia is higher in manganese, copper, vitamin B1, fiber, magnesium, vitamin B6, phosphorus, and vitamin B5.
- Macadamia covers your daily need for manganese, 158% more than pastry.
- Pastry contains 7 times more folate than macadamia. Pastry contains 78µg of folate, while macadamia contains 11µg.
- Pastry has a higher glycemic index (59) than macadamia (10).
Puff pastry, frozen, ready-to-bake and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +572.2% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +503.3% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +563.2% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +746.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +609.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1209.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +226.3% |
| Contains more WaterWater | +525% |
| Contains more FatsFats | +98.9% |
| Contains more OtherOther | +14% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.488mg | 4.131mg | 158% |
| Monounsaturated fat | 21.597g | 58.877g | 93% |
| Copper | 0.114mg | 0.756mg | 71% |
| Vitamin B1 | 0.398mg | 1.195mg | 66% |
| Fats | 38.1g | 75.77g | 58% |
| Selenium | 24.2µg | 3.6µg | 37% |
| Fiber | 1.5g | 8.6g | 28% |
| Magnesium | 16mg | 130mg | 27% |
| Polyunsaturated fat | 4.894g | 1.502g | 23% |
| Vitamin B6 | 0.021mg | 0.275mg | 20% |
| Phosphorus | 60mg | 188mg | 18% |
| Folate | 78µg | 11µg | 17% |
| Vitamin B5 | 0mg | 0.758mg | 15% |
| Iron | 2.56mg | 3.69mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 5mg | 11% |
| Saturated fat | 9.643g | 12.061g | 11% |
| Vitamin B3 | 4.168mg | 2.473mg | 11% |
| Carbs | 45.1g | 13.82g | 10% |
| Vitamin B2 | 0.283mg | 0.162mg | 9% |
| Potassium | 61mg | 368mg | 9% |
| Calories | 551kcal | 718kcal | 8% |
| Calcium | 10mg | 85mg | 8% |
| Zinc | 0.53mg | 1.3mg | 7% |
| Protein | 7.3g | 7.91g | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 43.6g | 5.22g | N/A |
| Sugar | 0.74g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Tryptophan | 0.085mg | 0.067mg | 0% |
| Threonine | 0.196mg | 0.37mg | 0% |
| Isoleucine | 0.272mg | 0.314mg | 0% |
| Leucine | 0.508mg | 0.602mg | 0% |
| Lysine | 0.142mg | 0.018mg | 0% |
| Methionine | 0.129mg | 0.023mg | 0% |
| Phenylalanine | 0.362mg | 0.665mg | 0% |
| Valine | 0.308mg | 0.363mg | 0% |
| Histidine | 0.156mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
40%
Minerals Daily Need Coverage Score
42%
122%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated fat?
Pastry is lower in Saturated fat (difference - 2.418g)
Which food is cheaper?
Pastry is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.