Pastry vs. Onion — In-Depth Nutrition Comparison
Compare
How are pastry and onions different?
- Pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin K than onions.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Pastry contains 62 times more sodium than onions. While pastry contains 249mg of sodium, onions contain only 4mg.
- Onions have less saturated fat.
- Onions have a lower glycemic index (15) than pastry (59).
Puff pastry, frozen, ready-to-bake and Onions, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1119% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +4740% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +139.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +765.2% |
| Contains more Vitamin B2Vitamin B2 | +948.1% |
| Contains more Vitamin B3Vitamin B3 | +3493.1% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +310.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.1g | 58% |
| Monounsaturated fat | 21.597g | 0.013g | 54% |
| Saturated fat | 9.643g | 0.042g | 44% |
| Selenium | 24.2µg | 0.5µg | 43% |
| Polyunsaturated fat | 4.894g | 0.017g | 33% |
| Iron | 2.56mg | 0.21mg | 29% |
| Vitamin B1 | 0.398mg | 0.046mg | 29% |
| Calories | 551kcal | 40kcal | 26% |
| Vitamin B3 | 4.168mg | 0.116mg | 25% |
| Vitamin B2 | 0.283mg | 0.027mg | 20% |
| Manganese | 0.488mg | 0.129mg | 16% |
| Folate | 78µg | 19µg | 15% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Protein | 7.3g | 1.1g | 12% |
| Carbs | 45.1g | 9.34g | 12% |
| Sodium | 249mg | 4mg | 11% |
| Vitamin B6 | 0.021mg | 0.12mg | 8% |
| Copper | 0.114mg | 0.039mg | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Phosphorus | 60mg | 29mg | 4% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Potassium | 61mg | 146mg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0mg | 0.123mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 10mg | 23mg | 1% |
| Net carbs | 43.6g | 7.64g | N/A |
| Sugar | 0.74g | 4.24g | N/A |
| Choline | 6.4mg | 6.1mg | 0% |
| Tryptophan | 0.085mg | 0.014mg | 0% |
| Threonine | 0.196mg | 0.021mg | 0% |
| Isoleucine | 0.272mg | 0.014mg | 0% |
| Leucine | 0.508mg | 0.025mg | 0% |
| Lysine | 0.142mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.002mg | 0% |
| Phenylalanine | 0.362mg | 0.025mg | 0% |
| Valine | 0.308mg | 0.021mg | 0% |
| Histidine | 0.156mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +563.6% |
| Contains more FatsFats | +38000% |
| Contains more CarbsCarbs | +382.9% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +948.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166030.8% |
| Contains more Poly. FatPolyunsaturated fat | +28688.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
