Pastry vs. Peppermint — In-Depth Nutrition Comparison
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Differences between pastry and peppermint
- Pastry has more vitamin B1 and vitamin B3, while peppermint has more vitamin A, vitamin C, iron, manganese, fiber, copper, and calcium.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Peppermint contains 39 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while peppermint contains 0.246g.
- Pastry has a lower glycemic index. The glycemic index of pastry is 59, while the glycemic index of peppermint is 70.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +832.8% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +188.6% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +141% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +385.4% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.94g | 57% |
| Monounsaturated fat | 21.597g | 0.033g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.246g | 43% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Iron | 2.56mg | 5.08mg | 32% |
| Manganese | 0.488mg | 1.176mg | 30% |
| Polyunsaturated fat | 4.894g | 0.508g | 29% |
| Vitamin B1 | 0.398mg | 0.082mg | 26% |
| Fiber | 1.5g | 8g | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Calories | 551kcal | 70kcal | 24% |
| Copper | 0.114mg | 0.329mg | 24% |
| Calcium | 10mg | 243mg | 23% |
| Magnesium | 16mg | 80mg | 15% |
| Vitamin B3 | 4.168mg | 1.706mg | 15% |
| Potassium | 61mg | 569mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 14.89g | 10% |
| Folate | 78µg | 114µg | 9% |
| Sodium | 249mg | 31mg | 9% |
| Vitamin B6 | 0.021mg | 0.129mg | 8% |
| Protein | 7.3g | 3.75g | 7% |
| Vitamin B5 | 0mg | 0.338mg | 7% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 60mg | 73mg | 2% |
| Vitamin B2 | 0.283mg | 0.266mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 6.89g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.058mg | 0% |
| Threonine | 0.196mg | 0.154mg | 0% |
| Isoleucine | 0.272mg | 0.154mg | 0% |
| Leucine | 0.508mg | 0.281mg | 0% |
| Lysine | 0.142mg | 0.161mg | 0% |
| Methionine | 0.129mg | 0.053mg | 0% |
| Phenylalanine | 0.362mg | 0.191mg | 0% |
| Valine | 0.308mg | 0.187mg | 0% |
| Histidine | 0.156mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +3953.2% |
| Contains more CarbsCarbs | +202.9% |
| Contains more WaterWater | +825.3% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +65345.5% |
| Contains more Poly. FatPolyunsaturated fat | +863.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
