Pastry vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between pastry and porridge
- Pastry has more selenium, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and vitamin K; however, porridge is richer in iron.
- Pastry covers your daily saturated fat needs 48% more than porridge.
- Porridge contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +764.3% |
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +46.1% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +623.6% |
| Contains more Vitamin B2Vitamin B2 | +1032% |
| Contains more Vitamin B3Vitamin B3 | +701.5% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.21g | 58% |
| Monounsaturated fat | 21.597g | 0.028g | 54% |
| Saturated fat | 9.643g | 0.033g | 44% |
| Selenium | 24.2µg | 2.8µg | 39% |
| Polyunsaturated fat | 4.894g | 0.114g | 32% |
| Vitamin B1 | 0.398mg | 0.055mg | 29% |
| Calories | 551kcal | 50kcal | 25% |
| Vitamin B3 | 4.168mg | 0.52mg | 23% |
| Manganese | 0.488mg | 0mg | 21% |
| Vitamin B2 | 0.283mg | 0.025mg | 20% |
| Folate | 78µg | 12µg | 17% |
| Iron | 2.56mg | 3.74mg | 15% |
| Vitamin K | 16.1µg | 0.1µg | 13% |
| Protein | 7.3g | 1.44g | 12% |
| Carbs | 45.1g | 10.52g | 12% |
| Sodium | 249mg | 6mg | 11% |
| Copper | 0.114mg | 0.04mg | 8% |
| Calcium | 10mg | 87mg | 8% |
| Phosphorus | 60mg | 15mg | 6% |
| Fiber | 1.5g | 0.5g | 4% |
| Zinc | 0.53mg | 0.13mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Potassium | 61mg | 16mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Vitamin B6 | 0.021mg | 0.013mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 10.02g | N/A |
| Sugar | 0.74g | 0.03g | N/A |
| Tryptophan | 0.085mg | 0.02mg | 0% |
| Threonine | 0.196mg | 0.045mg | 0% |
| Isoleucine | 0.272mg | 0.063mg | 0% |
| Leucine | 0.508mg | 0.11mg | 0% |
| Lysine | 0.142mg | 0.037mg | 0% |
| Methionine | 0.129mg | 0.027mg | 0% |
| Phenylalanine | 0.362mg | 0.078mg | 0% |
| Valine | 0.308mg | 0.07mg | 0% |
| Histidine | 0.156mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406.9% |
| Contains more FatsFats | +18042.9% |
| Contains more CarbsCarbs | +328.7% |
| Contains more OtherOther | +354.5% |
| Contains more WaterWater | +930.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77032.1% |
| Contains more Poly. FatPolyunsaturated fat | +4193% |
| Contains less Sat. FatSaturated fat | -99.7% |
