Pastry vs. Powdered milk — In-Depth Nutrition Comparison
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How are pastry and powdered milk different?
- Pastry is higher in iron; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Pastry contains 5 times more iron than powdered milk. While pastry contains 2.56mg of iron, powdered milk contains only 0.47mg.
- Pastry has less saturated fat.
- Powdered milk has a lower glycemic index (32) than pastry (59).
Puff pastry, frozen, ready-to-bake and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +444.7% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1120% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +2080.3% |
| Contains more ZincZinc | +530.2% |
| Contains more PhosphorusPhosphorus | +1193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more Vitamin KVitamin K | +631.8% |
| Contains more FolateFolate | +110.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1338.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1734.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 60mg | 776mg | 102% |
| Calcium | 10mg | 912mg | 90% |
| Vitamin B2 | 0.283mg | 1.205mg | 71% |
| Vitamin B5 | 0mg | 2.271mg | 45% |
| Protein | 7.3g | 26.32g | 38% |
| Potassium | 61mg | 1330mg | 37% |
| Monounsaturated fat | 21.597g | 7.924g | 34% |
| Saturated fat | 9.643g | 16.742g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Polyunsaturated fat | 4.894g | 0.665g | 28% |
| Iron | 2.56mg | 0.47mg | 26% |
| Zinc | 0.53mg | 3.34mg | 26% |
| Vitamin B3 | 4.168mg | 0.646mg | 22% |
| Vitamin B6 | 0.021mg | 0.302mg | 22% |
| Choline | 6.4mg | 117.4mg | 20% |
| Manganese | 0.488mg | 0.04mg | 19% |
| Fats | 38.1g | 26.71g | 18% |
| Magnesium | 16mg | 85mg | 16% |
| Selenium | 24.2µg | 16.3µg | 14% |
| Vitamin K | 16.1µg | 2.2µg | 12% |
| Folate | 78µg | 37µg | 10% |
| Vitamin B1 | 0.398mg | 0.283mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 249mg | 371mg | 5% |
| Copper | 0.114mg | 0.08mg | 4% |
| Calories | 551kcal | 496kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Carbs | 45.1g | 38.42g | 2% |
| Net carbs | 43.6g | 38.42g | N/A |
| Sugar | 0.74g | 38.42g | N/A |
| Vitamin E | 0.54mg | 0.58mg | 0% |
| Tryptophan | 0.085mg | 0.371mg | 0% |
| Threonine | 0.196mg | 1.188mg | 0% |
| Isoleucine | 0.272mg | 1.592mg | 0% |
| Leucine | 0.508mg | 2.578mg | 0% |
| Lysine | 0.142mg | 2.087mg | 0% |
| Methionine | 0.129mg | 0.66mg | 0% |
| Phenylalanine | 0.362mg | 1.271mg | 0% |
| Valine | 0.308mg | 1.762mg | 0% |
| Histidine | 0.156mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +244.1% |
| Contains more ProteinProtein | +260.5% |
| Contains more OtherOther | +508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |
