Pastry vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between pastry and praline
- Pastry has more selenium, vitamin B3, folate, vitamin B2, vitamin B1, iron, and vitamin K; however, praline is higher in manganese and copper.
- Praline covers your daily need for manganese, 52% more than pastry.
- Pastry has 13 times more selenium than praline. While pastry has 24.2µg of selenium, praline has only 1.8µg.
- Praline has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.4% |
| Contains more SeleniumSelenium | +1244.4% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +215.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +904.3% |
| Contains more Vitamin KVitamin K | +1138.5% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.488mg | 1.682mg | 52% |
| Copper | 0.114mg | 0.494mg | 42% |
| Selenium | 24.2µg | 1.8µg | 41% |
| Saturated fat | 9.643g | 2.224g | 34% |
| Vitamin B3 | 4.168mg | 0.415mg | 23% |
| Fats | 38.1g | 25.9g | 19% |
| Polyunsaturated fat | 4.894g | 7.778g | 19% |
| Folate | 78µg | 6µg | 18% |
| Vitamin B2 | 0.283mg | 0.053mg | 18% |
| Monounsaturated fat | 21.597g | 14.683g | 17% |
| Vitamin B1 | 0.398mg | 0.203mg | 16% |
| Iron | 2.56mg | 1.29mg | 16% |
| Vitamin K | 16.1µg | 1.3µg | 12% |
| Zinc | 0.53mg | 1.67mg | 10% |
| Sodium | 249mg | 48mg | 9% |
| Magnesium | 16mg | 49mg | 8% |
| Protein | 7.3g | 3.3g | 8% |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin B5 | 0mg | 0.332mg | 7% |
| Phosphorus | 60mg | 104mg | 6% |
| Potassium | 61mg | 217mg | 5% |
| Carbs | 45.1g | 59.59g | 5% |
| Vitamin B6 | 0.021mg | 0.077mg | 4% |
| Calories | 551kcal | 485kcal | 3% |
| Calcium | 10mg | 43mg | 3% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.6g | 56.09g | N/A |
| Sugar | 0.74g | 55.79g | N/A |
| Vitamin E | 0.54mg | 0.5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +47.1% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
