Pastry vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between pastry and semolina
- Pastry has more iron, vitamin B2, folate, vitamin B1, and vitamin K; however, semolina is higher in vitamin B6, manganese, copper, and vitamin B5.
- Pastry covers your daily need for saturated fat, 47% more than semolina.
- Pastry has 161 times more vitamin K than semolina. While pastry has 16.1µg of vitamin K, semolina has only 0.1µg.
- Semolina has less saturated fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +245.9% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2052.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.03g | 57% |
| Monounsaturated fat | 21.597g | 0.258g | 53% |
| Saturated fat | 9.643g | 0.294g | 42% |
| Vitamin B6 | 0.021mg | 0.452mg | 33% |
| Polyunsaturated fat | 4.894g | 0.322g | 30% |
| Starch | 68.29g | 28% | |
| Manganese | 0.488mg | 1.035mg | 24% |
| Iron | 2.56mg | 0.74mg | 23% |
| Copper | 0.114mg | 0.284mg | 19% |
| Vitamin B2 | 0.283mg | 0.05mg | 18% |
| Folate | 78µg | 8µg | 18% |
| Vitamin B1 | 0.398mg | 0.224mg | 15% |
| Vitamin K | 16.1µg | 0.1µg | 13% |
| Vitamin B5 | 0mg | 0.672mg | 13% |
| Phosphorus | 60mg | 153mg | 13% |
| Carbs | 45.1g | 80.89g | 12% |
| Sodium | 249mg | 2mg | 11% |
| Calories | 551kcal | 374kcal | 9% |
| Selenium | 24.2µg | 19.9µg | 8% |
| Vitamin B3 | 4.168mg | 5.048mg | 6% |
| Calcium | 10mg | 71mg | 6% |
| Zinc | 0.53mg | 1.02mg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Potassium | 61mg | 174mg | 3% |
| Fiber | 1.5g | 1.8g | 1% |
| Choline | 6.4mg | 1% | |
| Protein | 7.3g | 7.51g | 0% |
| Net carbs | 43.6g | 79.09g | N/A |
| Sugar | 0.74g | 0.33g | N/A |
| Tryptophan | 0.085mg | 0.103mg | 0% |
| Threonine | 0.196mg | 0.271mg | 0% |
| Isoleucine | 0.272mg | 0.339mg | 0% |
| Leucine | 0.508mg | 0.656mg | 0% |
| Lysine | 0.142mg | 0.215mg | 0% |
| Methionine | 0.129mg | 0.183mg | 0% |
| Phenylalanine | 0.362mg | 0.398mg | 0% |
| Valine | 0.308mg | 0.47mg | 0% |
| Histidine | 0.156mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3599% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +79.4% |
| Contains more WaterWater | +16% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8270.9% |
| Contains more Poly. FatPolyunsaturated fat | +1419.9% |
| Contains less Sat. FatSaturated fat | -97% |
