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  6. Pastry vs. Watermelon

Pastry vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between pastry and watermelon

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, and vitamin K; however, watermelon is higher in vitamin A.
  • Pastry covers your daily need for saturated fat, 48% more than watermelon.
  • Pastry has 161 times more vitamin K than watermelon. While pastry has 16.1µg of vitamin K, watermelon has only 0.1µg.
  • Watermelon has less saturated fat.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Watermelon, raw.

Infographic

Pastry vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +42.9%
Contains more IronIron +966.7%
Contains more CopperCopper +171.4%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +445.5%
Contains more ManganeseManganese +1184.2%
Contains more SeleniumSelenium +5950%
Contains more PotassiumPotassium +83.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B1Vitamin B1 +1106.1%
Contains more Vitamin B2Vitamin B2 +1247.6%
Contains more Vitamin B3Vitamin B3 +2241.6%
Contains more Vitamin KVitamin K +16000%
Contains more FolateFolate +2500%
Contains more CholineCholine +56.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Watermelon DV% diff.
Fats 38.1g 0.15g 58%
Monounsaturated fat 21.597g 0.037g 54%
Saturated fat 9.643g 0.016g 44%
Selenium 24.2µg 0.4µg 43%
Polyunsaturated fat 4.894g 0.05g 32%
Vitamin B1 0.398mg 0.033mg 30%
Iron 2.56mg 0.24mg 29%
Calories 551kcal 30kcal 26%
Vitamin B3 4.168mg 0.178mg 25%
Vitamin B2 0.283mg 0.021mg 20%
Manganese 0.488mg 0.038mg 20%
Folate 78µg 3µg 19%
Protein 7.3g 0.61g 13%
Vitamin K 16.1µg 0.1µg 13%
Carbs 45.1g 7.55g 13%
Sodium 249mg 1mg 11%
Vitamin C 0mg 8.1mg 9%
Copper 0.114mg 0.042mg 8%
Phosphorus 60mg 11mg 7%
Vitamin B5 0mg 0.221mg 4%
Fructose 3.36g 4%
Fiber 1.5g 0.4g 4%
Zinc 0.53mg 0.1mg 4%
Vitamin E 0.54mg 0.05mg 3%
Vitamin A 0µg 28µg 3%
Potassium 61mg 112mg 2%
Vitamin B6 0.021mg 0.045mg 2%
Magnesium 16mg 10mg 1%
Net carbs 43.6g 7.15g N/A
Calcium 10mg 7mg 0%
Sugar 0.74g 6.2g N/A
Choline 6.4mg 4.1mg 0%
Tryptophan 0.085mg 0.007mg 0%
Threonine 0.196mg 0.027mg 0%
Isoleucine 0.272mg 0.019mg 0%
Leucine 0.508mg 0.018mg 0%
Lysine 0.142mg 0.062mg 0%
Methionine 0.129mg 0.006mg 0%
Phenylalanine 0.362mg 0.015mg 0%
Valine 0.308mg 0.016mg 0%
Histidine 0.156mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1096.7%
Contains more FatsFats +25300%
Contains more CarbsCarbs +497.4%
Contains more OtherOther +316.7%
Contains more WaterWater +975.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +58270.3%
Contains more Poly. FatPolyunsaturated fat +9688%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.