Pastry vs. Wheat gluten — In-Depth Nutrition Comparison
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How are pastry and wheat gluten different?
- Pastry is higher in vitamin B1, vitamin B3, vitamin B2, folate, and vitamin K; however, wheat gluten is richer in iron, phosphorus, selenium, and calcium.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Wheat gluten has less saturated fat.
Puff pastry, frozen, ready-to-bake and Vital wheat gluten are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +1959.5% |
| Contains more CarbsCarbs | +227% |
| Contains more ProteinProtein | +929.6% |
~equal in
Water
~8.2g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +13744.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 7.3g | 75.16g | 136% |
| Fats | 38.1g | 1.85g | 56% |
| Monounsaturated fat | 21.597g | 0.156g | 54% |
| Saturated fat | 9.643g | 0.272g | 43% |
| Vitamin B1 | 0.398mg | 0mg | 33% |
| Iron | 2.56mg | 5.2mg | 33% |
| Phosphorus | 60mg | 260mg | 29% |
| Selenium | 24.2µg | 39.7µg | 28% |
| Polyunsaturated fat | 4.894g | 0.81g | 27% |
| Vitamin B3 | 4.168mg | 0mg | 26% |
| Vitamin B2 | 0.283mg | 0mg | 22% |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 0µg | 20% |
| Calcium | 10mg | 142mg | 13% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Carbs | 45.1g | 13.79g | 10% |
| Sodium | 249mg | 29mg | 10% |
| Calories | 551kcal | 370kcal | 9% |
| Copper | 0.114mg | 0.182mg | 8% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Zinc | 0.53mg | 0.85mg | 3% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin B6 | 0.021mg | 0mg | 2% |
| Choline | 6.4mg | 1% | |
| Potassium | 61mg | 100mg | 1% |
| Net carbs | 43.6g | 13.19g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
42%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 9.371g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)