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  6. Patty vs. Beef Liver raw

Patty vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between patty and beef Liver raw

  • Patty has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2385% more.
  • Patty is lower in cholesterol.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Patty vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +153.9%
Contains more CopperCopper +13263%
Contains more PhosphorusPhosphorus +166.9%
Contains more ManganeseManganese +1723.5%
Contains more SeleniumSelenium +168.2%
~equal in Magnesium ~18mg
~equal in Zinc ~4mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +339.5%
Contains more Vitamin B2Vitamin B2 +1621.9%
Contains more Vitamin B3Vitamin B3 +242.6%
Contains more Vitamin B5Vitamin B5 +2221.4%
Contains more Vitamin B6Vitamin B6 +406.1%
Contains more Vitamin B12Vitamin B12 +2792.7%
Contains more FolateFolate +4733.3%

All nutrients comparison - raw data values

Nutrient Patty Beef Liver raw DV% diff.
Vitamin B12 2.05µg 59.3µg 2385%
Copper 0.073mg 9.755mg 1076%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.16mg 2.755mg 200%
Vitamin B5 0.309mg 7.173mg 137%
Cholesterol 53mg 275mg 74%
Folate 6µg 290µg 71%
Vitamin B6 0.214mg 1.083mg 67%
Choline 333.3mg 61%
Vitamin B3 3.846mg 13.175mg 58%
Selenium 14.8µg 39.7µg 45%
Iron 1.93mg 4.9mg 37%
Phosphorus 145mg 387mg 35%
Saturated fat 6.333g 1.233g 23%
Fats 15.69g 3.63g 19%
Monounsaturated fat 6.861g 0.479g 16%
Manganese 0.017mg 0.31mg 13%
Vitamin B1 0.043mg 0.189mg 12%
Protein 14.63g 20.36g 11%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin K 3.1µg 3%
Calories 204kcal 135kcal 3%
Vitamin E 0.38mg 3%
Zinc 4.12mg 4mg 1%
Potassium 269mg 313mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.643g 0.465g 1%
Net carbs 0g 3.89g N/A
Magnesium 18mg 18mg 0%
Calcium 7mg 5mg 0%
Sodium 74mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +332.2%
Contains more OtherOther +278.6%
Contains more ProteinProtein +39.2%
Contains more CarbsCarbs +∞%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1332.4%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.