Patty vs. Coconut — In-Depth Nutrition Comparison
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Differences between patty and coconut
- Patty has more vitamin B12, zinc, vitamin B3, vitamin B6, and vitamin B2, while coconut has more manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 117% higher.
- The amount of cholesterol in coconut is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of coconut is 59.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +495.9% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +8723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +612.2% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.333g | 29.698g | 106% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.5mg | 64% |
| Copper | 0.073mg | 0.435mg | 40% |
| Fiber | 0g | 9g | 36% |
| Fats | 15.69g | 33.49g | 27% |
| Zinc | 4.12mg | 1.1mg | 27% |
| Protein | 14.63g | 3.33g | 23% |
| Vitamin B3 | 3.846mg | 0.54mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 1.425g | 14% |
| Vitamin B6 | 0.214mg | 0.054mg | 12% |
| Vitamin B2 | 0.16mg | 0.02mg | 11% |
| Selenium | 14.8µg | 10.1µg | 9% |
| Calories | 204kcal | 354kcal | 8% |
| Iron | 1.93mg | 2.43mg | 6% |
| Phosphorus | 145mg | 113mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 269mg | 356mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.643g | 0.366g | 2% |
| Vitamin B1 | 0.043mg | 0.066mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 74mg | 20mg | 2% |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B5 | 0.309mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.3% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +416.7% |
| Contains more FatsFats | +113.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
