Patty vs. Egg white — In-Depth Nutrition Comparison
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Differences between patty and egg whites
- Patty has more vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6, while egg whites have more vitamin B2 and selenium.
- Patty's daily need coverage for vitamin B12 is 82% higher.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +2312.5% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +13633.3% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +3562.9% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +4180% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +9129.4% |
| Contains more OtherOther | +687.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.09µg | 82% |
| Zinc | 4.12mg | 0.03mg | 37% |
| Saturated fat | 6.333g | 0g | 29% |
| Fats | 15.69g | 0.17g | 24% |
| Vitamin B3 | 3.846mg | 0.105mg | 23% |
| Iron | 1.93mg | 0.08mg | 23% |
| Vitamin B2 | 0.16mg | 0.439mg | 21% |
| Phosphorus | 145mg | 15mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0g | 17% |
| Vitamin B6 | 0.214mg | 0.005mg | 16% |
| Selenium | 14.8µg | 20µg | 9% |
| Calories | 204kcal | 52kcal | 8% |
| Protein | 14.63g | 10.9g | 7% |
| Copper | 0.073mg | 0.023mg | 6% |
| Polyunsaturated fat | 0.643g | 0g | 4% |
| Sodium | 74mg | 166mg | 4% |
| Vitamin B1 | 0.043mg | 0.004mg | 3% |
| Potassium | 269mg | 163mg | 3% |
| Vitamin B5 | 0.309mg | 0.19mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Manganese | 0.017mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 92mg)
Which food is cheaper?
Patty is cheaper (difference - $1)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 6.333g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.