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Patty vs. French wine — In-Depth Nutrition Comparison

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How are patty and french wine different?

    USDA Commodity, beef, patties (100%), frozen, raw and Alcoholic Beverage, wine, table, red, Burgundy are the varieties used in this article.

    Infographic

    Patty vs French wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Patty
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Patty
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Patty
    2
    15% 16% 65% 5%
    Protein: 14.63 g
    Fats: 15.69 g
    Carbs: 0 g
    Water: 64.72 g
    Other: 4.96 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +20800%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +32.3%
    Contains more OtherOther +114.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Patty French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Patty French wine DV% diff.
    Vitamin B12 2.05µg 85%
    Zinc 4.12mg 37%
    Protein 14.63g 0.07g 29%
    Saturated fat 6.333g 29%
    Selenium 14.8µg 27%
    Vitamin B3 3.846mg 24%
    Fats 15.69g 0g 24%
    Iron 1.93mg 24%
    Phosphorus 145mg 21%
    Cholesterol 53mg 18%
    Monounsaturated fat 6.861g 17%
    Vitamin B6 0.214mg 16%
    Vitamin B2 0.16mg 12%
    Potassium 269mg 8%
    Copper 0.073mg 8%
    Vitamin B5 0.309mg 6%
    Calories 204kcal 86kcal 6%
    Polyunsaturated fat 0.643g 4%
    Vitamin B1 0.043mg 4%
    Magnesium 18mg 4%
    Sodium 74mg 3%
    Folate 6µg 2%
    Manganese 0.017mg 1%
    Calcium 7mg 1%
    Carbs 0g 3.69g 1%
    Net carbs 0g 3.69g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Patty French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    34%
    Patty
    0%
    French wine
    Minerals Daily Need Coverage Score
    40%
    Patty
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Patty
    Patty is relatively richer in minerals
    Which food is cheaper?
    Patty
    Patty is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Patty
    Patty is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 53mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 74mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 6.333g)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.