Patty vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between patty and mashed potato?
- Patty has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B2 than mashed potato.
- Patty's daily need coverage for vitamin B12 is 83% higher.
- Mashed potato has a higher glycemic index (87) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +522.6% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +1772.7% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +1750% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +476.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +2828.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.07µg | 83% |
| Zinc | 4.12mg | 0.22mg | 35% |
| Saturated fat | 6.333g | 0.577g | 26% |
| Protein | 14.63g | 1.65g | 26% |
| Selenium | 14.8µg | 0.8µg | 25% |
| Fats | 15.69g | 2.82g | 20% |
| Iron | 1.93mg | 0.31mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 3.846mg | 1.08mg | 17% |
| Monounsaturated fat | 6.861g | 0.72g | 15% |
| Phosphorus | 145mg | 59mg | 12% |
| Vitamin B2 | 0.16mg | 0.015mg | 11% |
| Sodium | 74mg | 306mg | 10% |
| Vitamin B6 | 0.214mg | 0.12mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 204kcal | 89kcal | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Polyunsaturated fat | 0.643g | 1.342g | 5% |
| Carbs | 0g | 14.65g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.017mg | 0.098mg | 4% |
| Copper | 0.073mg | 0.035mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 6µg | 9µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Potassium | 269mg | 286mg | 1% |
| Net carbs | 0g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +786.7% |
| Contains more FatsFats | +456.4% |
| Contains more OtherOther | +293.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +852.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
