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  6. Patty vs. Chili pepper

Patty vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between patty and chili pepper?

  • Patty is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper is lower in cholesterol.
  • Chili pepper has a higher glycemic index (45) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Patty vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +87.4%
Contains more ZincZinc +1484.6%
Contains more PhosphorusPhosphorus +237.2%
Contains more SeleniumSelenium +2860%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +76.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.26mg 35%
Saturated fat 6.333g 0.042g 29%
Protein 14.63g 1.87g 26%
Selenium 14.8µg 0.5µg 26%
Fats 15.69g 0.44g 23%
Vitamin B6 0.214mg 0.506mg 22%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.024g 17%
Vitamin B3 3.846mg 1.244mg 16%
Phosphorus 145mg 43mg 15%
Vitamin K 14µg 12%
Iron 1.93mg 1.03mg 11%
Calories 204kcal 40kcal 8%
Manganese 0.017mg 0.187mg 7%
Fiber 0g 1.5g 6%
Vitamin B2 0.16mg 0.086mg 6%
Copper 0.073mg 0.129mg 6%
Vitamin A 0µg 48µg 5%
Vitamin E 0.69mg 5%
Folate 6µg 23µg 4%
Sodium 74mg 9mg 3%
Carbs 0g 8.81g 3%
Polyunsaturated fat 0.643g 0.239g 3%
Choline 10.9mg 2%
Vitamin B1 0.043mg 0.072mg 2%
Vitamin B5 0.309mg 0.201mg 2%
Potassium 269mg 322mg 2%
Calcium 7mg 14mg 1%
Magnesium 18mg 23mg 1%
Net carbs 0g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +682.4%
Contains more FatsFats +3465.9%
Contains more OtherOther +476.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +28487.5%
Contains more Poly. FatPolyunsaturated fat +169%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.