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  6. Patty vs. Powdered milk

Patty vs. Powdered milk — In-Depth Nutrition Comparison

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How are patty and powdered milk different?

  • Patty is higher in vitamin B3; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B1,2, vitamin B5, potassium, vitamin B1, and vitamin A.
  • Daily need coverage for calcium for powdered milk is 90% higher.
  • Patty contains 6 times more vitamin B3 than powdered milk. While patty contains 3.846mg of vitamin B3, powdered milk contains only 0.646mg.
  • Patty has less saturated fat.
  • Patty has a lower glycemic index (0) than powdered milk (32).

USDA Commodity, beef, patties (100%), frozen, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Patty vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +310.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -80.1%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +394.4%
Contains more PhosphorusPhosphorus +435.2%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +10.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +495.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +653.1%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +58.5%
Contains more FolateFolate +516.7%

All nutrients comparison - raw data values

Nutrient Patty Powdered milk DV% diff.
Calcium 7mg 912mg 91%
Phosphorus 145mg 776mg 90%
Vitamin B2 0.16mg 1.205mg 80%
Vitamin B12 2.05µg 3.25µg 50%
Saturated fat 6.333g 16.742g 47%
Vitamin B5 0.309mg 2.271mg 39%
Potassium 269mg 1330mg 31%
Vitamin A 0µg 258µg 29%
Protein 14.63g 26.32g 23%
Choline 117.4mg 21%
Vitamin B1 0.043mg 0.283mg 20%
Vitamin B3 3.846mg 0.646mg 20%
Iron 1.93mg 0.47mg 18%
Fats 15.69g 26.71g 17%
Magnesium 18mg 85mg 16%
Cholesterol 53mg 97mg 15%
Calories 204kcal 496kcal 15%
Sodium 74mg 371mg 13%
Carbs 0g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Folate 6µg 37µg 8%
Zinc 4.12mg 3.34mg 7%
Vitamin B6 0.214mg 0.302mg 7%
Vitamin E 0.58mg 4%
Monounsaturated fat 6.861g 7.924g 3%
Selenium 14.8µg 16.3µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0.017mg 0.04mg 1%
Copper 0.073mg 0.08mg 1%
Net carbs 0g 38.42g N/A
Sugar 38.42g N/A
Polyunsaturated fat 0.643g 0.665g 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2520.2%
Contains more ProteinProtein +79.9%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +15.5%
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.