Patty vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between patty and ricotta
- Patty has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and copper; however, ricotta is higher in calcium and vitamin A.
- Patty covers your daily need for vitamin B12, 71% more than ricotta.
- Patty has 37 times more vitamin B3 than ricotta. While patty has 3.846mg of vitamin B3, ricotta has only 0.104mg.
- Patty has less saturated fat.
- The glycemic index of ricotta is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +407.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +255.2% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +183.3% |
| Contains more CalciumCalcium | +2857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +3598.1% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +397.7% |
| Contains more Vitamin B12Vitamin B12 | +502.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.34µg | 71% |
| Zinc | 4.12mg | 1.16mg | 27% |
| Vitamin B3 | 3.846mg | 0.104mg | 23% |
| Calcium | 7mg | 207mg | 20% |
| Iron | 1.93mg | 0.38mg | 19% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B6 | 0.214mg | 0.043mg | 13% |
| Saturated fat | 6.333g | 8.295g | 9% |
| Monounsaturated fat | 6.861g | 3.627g | 8% |
| Protein | 14.63g | 11.26g | 7% |
| Copper | 0.073mg | 0.021mg | 6% |
| Potassium | 269mg | 105mg | 5% |
| Fats | 15.69g | 12.98g | 4% |
| Vitamin B1 | 0.043mg | 0.013mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.16mg | 0.195mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B5 | 0.309mg | 0.213mg | 2% |
| Polyunsaturated fat | 0.643g | 0.385g | 2% |
| Calories | 204kcal | 174kcal | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Phosphorus | 145mg | 158mg | 2% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 53mg | 51mg | 1% |
| Vitamin D | 10IU | 1% | |
| Carbs | 0g | 3.04g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 74mg | 84mg | 0% |
| Manganese | 0.017mg | 0.006mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +386.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +89.2% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
