Patty vs. Watercress — In-Depth Nutrition Comparison
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How are patty and watercress different?
- Patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while watercress is higher in vitamin A and vitamin C.
- Patty covers your daily need for vitamin B12, 85% more than watercress.
- Watercress has a higher glycemic index (32) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Watercress, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +865% |
| Contains more ZincZinc | +3645.5% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more SeleniumSelenium | +1544.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +1335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1823% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +536.1% |
| Contains more FatsFats | +15590% |
| Contains more OtherOther | +313.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +85662.5% |
| Contains more Poly. FatPolyunsaturated fat | +1737.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin C | 0mg | 43mg | 48% |
| Zinc | 4.12mg | 0.11mg | 36% |
| Saturated fat | 6.333g | 0.027g | 29% |
| Selenium | 14.8µg | 0.9µg | 25% |
| Protein | 14.63g | 2.3g | 25% |
| Fats | 15.69g | 0.1g | 24% |
| Vitamin B3 | 3.846mg | 0.2mg | 23% |
| Iron | 1.93mg | 0.2mg | 22% |
| Vitamin A | 0µg | 160µg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.008g | 17% |
| Phosphorus | 145mg | 60mg | 12% |
| Calcium | 7mg | 120mg | 11% |
| Calories | 204kcal | 11kcal | 10% |
| Manganese | 0.017mg | 0.244mg | 10% |
| Vitamin B6 | 0.214mg | 0.129mg | 7% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.643g | 0.035g | 4% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Vitamin B2 | 0.16mg | 0.12mg | 3% |
| Choline | 9mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 269mg | 330mg | 2% |
| Sodium | 74mg | 41mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 0g | 0.79g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0.2g | N/A | |
| Copper | 0.073mg | 0.077mg | 0% |
| Vitamin B5 | 0.309mg | 0.31mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
74%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 6.306g)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.