Patty vs. Watercress — In-Depth Nutrition Comparison
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How are patty and watercress different?
- Patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while watercress is higher in vitamin A and vitamin C.
- Patty covers your daily need for vitamin B12, 85% more than watercress.
- Watercress has a higher glycemic index (32) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Watercress, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +865% |
| Contains more ZincZinc | +3645.5% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more SeleniumSelenium | +1544.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +1335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1823% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin C | 0mg | 43mg | 48% |
| Zinc | 4.12mg | 0.11mg | 36% |
| Saturated fat | 6.333g | 0.027g | 29% |
| Selenium | 14.8µg | 0.9µg | 25% |
| Protein | 14.63g | 2.3g | 25% |
| Fats | 15.69g | 0.1g | 24% |
| Vitamin B3 | 3.846mg | 0.2mg | 23% |
| Iron | 1.93mg | 0.2mg | 22% |
| Vitamin A | 0µg | 160µg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.008g | 17% |
| Phosphorus | 145mg | 60mg | 12% |
| Calcium | 7mg | 120mg | 11% |
| Calories | 204kcal | 11kcal | 10% |
| Manganese | 0.017mg | 0.244mg | 10% |
| Vitamin B6 | 0.214mg | 0.129mg | 7% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.643g | 0.035g | 4% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Vitamin B2 | 0.16mg | 0.12mg | 3% |
| Choline | 9mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 269mg | 330mg | 2% |
| Sodium | 74mg | 41mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 0g | 0.79g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0.2g | N/A | |
| Copper | 0.073mg | 0.077mg | 0% |
| Vitamin B5 | 0.309mg | 0.31mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +536.1% |
| Contains more FatsFats | +15590% |
| Contains more OtherOther | +313.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +85662.5% |
| Contains more Poly. FatPolyunsaturated fat | +1737.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
