Payday vs. Halva — In-Depth Nutrition Comparison
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Significant differences between Payday and Halva
- Payday has more Vitamin B3, and Potassium, however, Halva is richer in Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, Selenium, and Vitamin B6.
- Halva covers your daily Copper needs 97% more than Payday.
- Halva has 4 times less Potassium than Payday. Payday has 725mg of Potassium, while Halva has 187mg.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +287.7% |
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +27.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +89.9% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Protein
~12.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +52.1% |
| Contains less Sat. FatSaturated Fat | -14.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 490kcal | 469kcal |
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| Protein | 13.44g | 12.49g |
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| Fats | 25g | 21.52g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 49.08g | 55.99g |
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| Carbs | 52.88g | 60.49g |
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| Magnesium | 90mg | 218mg |
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| Calcium | 94mg | 33mg |
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| Potassium | 725mg | 187mg |
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| Iron | 1.92mg | 4.53mg |
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| Sugar | 40.32g |
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| Fiber | 3.8g | 4.5g |
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| Copper | 0.325mg | 1.202mg |
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| Zinc | 1.57mg | 4.32mg |
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| Starch | 2.19g |
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| Phosphorus | 197mg | 607mg |
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| Sodium | 231mg | 195mg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin E | 2.47mg |
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| Manganese | 0.912mg | 0.873mg |
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| Selenium | 5.1µg | 11.5µg |
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| Vitamin B1 | 0.083mg | 0.424mg |
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| Vitamin B2 | 0.115mg | 0.088mg |
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| Vitamin B3 | 7.166mg | 2.856mg |
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| Vitamin B5 | 0.521mg | 0.174mg |
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| Vitamin B6 | 0.235mg | 0.348mg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Folate | 51µg | 65µg |
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| Choline | 35.6mg |
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| Saturated Fat | 4.806g | 4.127g |
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| Monounsaturated Fat | 12.467g | 8.194g |
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| Polyunsaturated fat | 4.691g | 8.481g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Omega-3 - EPA | 0.023g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
64%
133%
Comparison summary
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 55)
Which food is cheaper?
Payday is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 0.679g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.