Payday vs. Halva — In-Depth Nutrition Comparison
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Significant differences between Payday and Halva
- Payday has more Vitamin B3, and Potassium, however, Halva is richer in Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, Selenium, and Vitamin B6.
- Halva covers your daily Copper needs 97% more than Payday.
- Halva has 4 times less Potassium than Payday. Payday has 725mg of Potassium, while Halva has 187mg.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.8%
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Potassium
+287.7%
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Iron
+135.9%
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Magnesium
+142.2%
Contains
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Phosphorus
+208.1%
Contains
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Sodium
-15.6%
Contains
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Zinc
+175.2%
Contains
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Copper
+269.8%
Contains
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Selenium
+125.5%
Equal in Manganese - 0.873
Contains
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Calcium
+184.8%
Contains
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Potassium
+287.7%
Contains
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Iron
+135.9%
Contains
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Magnesium
+142.2%
Contains
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Phosphorus
+208.1%
Contains
less
Sodium
-15.6%
Contains
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Zinc
+175.2%
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Copper
+269.8%
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Selenium
+125.5%
Equal in Manganese - 0.873
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+30.7%
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Vitamin B3
+150.9%
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Vitamin B5
+199.4%
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B1
+410.8%
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Vitamin B6
+48.1%
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Folate
+27.5%
Contains
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Vitamin B12
+100%
Contains
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Vitamin B2
+30.7%
Contains
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Vitamin B3
+150.9%
Contains
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Vitamin B5
+199.4%
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+410.8%
Contains
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Vitamin B6
+48.1%
Contains
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Folate
+27.5%
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Vitamin B12
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+16.2%
Contains
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Water
+89.9%
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Carbs
+14.4%
Equal in Protein - 12.49
Equal in Other - 1.83
Contains
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Fats
+16.2%
Contains
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Water
+89.9%
Contains
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Carbs
+14.4%
Equal in Protein - 12.49
Equal in Other - 1.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+52.1%
Contains
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Saturated Fat
-14.1%
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Polyunsaturated fat
+80.8%
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Monounsaturated Fat
+52.1%
Contains
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Saturated Fat
-14.1%
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Polyunsaturated fat
+80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.08g | 55.99g |
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| Protein | 13.44g | 12.49g |
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| Fats | 25g | 21.52g |
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| Carbs | 52.88g | 60.49g |
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| Calories | 490kcal | 469kcal |
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| Starch | 2.19g |
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| Sugar | 40.32g |
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| Fiber | 3.8g | 4.5g |
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| Calcium | 94mg | 33mg |
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| Iron | 1.92mg | 4.53mg |
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| Magnesium | 90mg | 218mg |
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| Phosphorus | 197mg | 607mg |
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| Potassium | 725mg | 187mg |
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| Sodium | 231mg | 195mg |
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| Zinc | 1.57mg | 4.32mg |
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| Copper | 0.325mg | 1.202mg |
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| Manganese | 0.912mg | 0.873mg |
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| Selenium | 5.1µg | 11.5µg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin E | 2.47mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.083mg | 0.424mg |
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| Vitamin B2 | 0.115mg | 0.088mg |
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| Vitamin B3 | 7.166mg | 2.856mg |
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| Vitamin B5 | 0.521mg | 0.174mg |
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| Vitamin B6 | 0.235mg | 0.348mg |
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| Folate | 51µg | 65µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Saturated Fat | 4.806g | 4.127g |
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| Omega-3 - EPA | 0.023g | 0g |
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| Monounsaturated Fat | 12.467g | 8.194g |
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| Polyunsaturated fat | 4.691g | 8.481g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
64%
133%
Comparison summary
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 55)
Which food is cheaper?
Payday is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 0.679g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.