Payday vs. Halva — In-Depth Nutrition Comparison
Compare
Significant differences between payday and halva
- Payday has more vitamin B3 and potassium; however, halva is richer in copper, phosphorus, iron, magnesium, vitamin B1, zinc, selenium, and vitamin B6.
- Halva covers your daily copper needs 97% more than payday.
- Halva has 4 times less potassium than payday. Payday has 725mg of potassium, while halva has 187mg.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +287.7% |
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.325mg | 1.202mg | 97% |
| Phosphorus | 197mg | 607mg | 59% |
| Iron | 1.92mg | 4.53mg | 33% |
| Magnesium | 90mg | 218mg | 30% |
| Vitamin B1 | 0.083mg | 0.424mg | 28% |
| Vitamin B3 | 7.166mg | 2.856mg | 27% |
| Zinc | 1.57mg | 4.32mg | 25% |
| Polyunsaturated fat | 4.691g | 8.481g | 25% |
| Potassium | 725mg | 187mg | 16% |
| Vitamin E | 2.47mg | 16% | |
| Selenium | 5.1µg | 11.5µg | 12% |
| Monounsaturated fat | 12.467g | 8.194g | 11% |
| Vitamin B6 | 0.235mg | 0.348mg | 9% |
| Vitamin B5 | 0.521mg | 0.174mg | 7% |
| Calcium | 94mg | 33mg | 6% |
| Choline | 35.6mg | 6% | |
| Fats | 25g | 21.52g | 5% |
| Folate | 51µg | 65µg | 4% |
| Fiber | 3.8g | 4.5g | 3% |
| Saturated fat | 4.806g | 4.127g | 3% |
| Carbs | 52.88g | 60.49g | 3% |
| Sodium | 231mg | 195mg | 2% |
| Manganese | 0.912mg | 0.873mg | 2% |
| Protein | 13.44g | 12.49g | 2% |
| Vitamin B2 | 0.115mg | 0.088mg | 2% |
| Calories | 490kcal | 469kcal | 1% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.08g | 55.99g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +89.9% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Protein
~12.49g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
