Payday vs. Milky Way — In-Depth Nutrition Comparison
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How are payday and Milky Way different?
- Payday is higher than Milky Way in vitamin B3, manganese, copper, phosphorus, iron, potassium, vitamin B6, magnesium, and folate.
- Payday covers your daily need for vitamin B3, 44% more than Milky Way.
- Payday contains 17 times more vitamin B6 than Milky Way. Payday contains 0.235mg of vitamin B6, while Milky Way contains 0.014mg.
- Payday is lower in saturated fat.
Candies, HERSHEYS, PAYDAY Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +484.7% |
| Contains more IronIron | +291.8% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +194% |
| Contains more ManganeseManganese | +520.4% |
| Contains more SeleniumSelenium | +155% |
| Contains more CalciumCalcium | +22.3% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +177.5% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +4553.2% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +1578.6% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.154mg | 44% |
| Saturated fat | 4.806g | 12.016g | 33% |
| Manganese | 0.912mg | 0.147mg | 33% |
| Polyunsaturated fat | 4.691g | 0.26g | 30% |
| Monounsaturated fat | 12.467g | 2.23g | 26% |
| Copper | 0.325mg | 0.147mg | 20% |
| Protein | 13.44g | 4.01g | 19% |
| Phosphorus | 197mg | 67mg | 19% |
| Potassium | 725mg | 124mg | 18% |
| Iron | 1.92mg | 0.49mg | 18% |
| Magnesium | 90mg | 20mg | 17% |
| Vitamin B6 | 0.235mg | 0.014mg | 17% |
| Fats | 25g | 17.23g | 12% |
| Folate | 51µg | 4µg | 12% |
| Vitamin E | 2.47mg | 0.89mg | 11% |
| Fiber | 3.8g | 1g | 11% |
| Zinc | 1.57mg | 0.69mg | 8% |
| Vitamin B12 | 0.02µg | 0.18µg | 7% |
| Vitamin B5 | 0.521mg | 0.155mg | 7% |
| Carbs | 52.88g | 71.17g | 6% |
| Selenium | 5.1µg | 2µg | 6% |
| Vitamin A | 0µg | 31µg | 3% |
| Sodium | 231mg | 167mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Choline | 35.6mg | 16.5mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.083mg | 0.046mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Calories | 490kcal | 456kcal | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Calcium | 94mg | 115mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.115mg | 0.103mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 49.08g | 70.17g | N/A |
| Sugar | 40.32g | 59.69g | N/A |
| Trans fat | 0g | 0.206g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +32.6% |
| Contains more CarbsCarbs | +34.6% |
~equal in
Water
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains more Poly. FatPolyunsaturated fat | +1704.2% |
