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  6. Pea raw vs. Arrowroot

Pea raw vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between Pea raw and Arrowroot

  • Pea raw has more Vitamin C, Fiber, Manganese, Vitamin B1, Copper, and Vitamin B2, while Arrowroot has more Folate, Iron, Vitamin B6, and Potassium.
  • Arrowroot's daily need coverage for Folate is 68% higher.
  • Arrowroot contains 21 times less Vitamin C than Pea raw. Pea raw contains 40mg of Vitamin C, while Arrowroot contains 1.9mg.

The food types used in this comparison are Peas, green, raw and Arrowroot, raw.

Infographic

Pea raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Arrowroot
Arrowroot
Contains more Calcium +316.7%
Contains more Magnesium +32%
Contains more Phosphorus +10.2%
Contains less Sodium -80.8%
Contains more Zinc +96.8%
Contains more Copper +45.5%
Contains more Manganese +135.6%
Contains more Selenium +157.1%
Contains more Iron +51%
Contains more Potassium +86.1%
Equal in Phosphorus - 98
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +316.7%
Contains more Magnesium +32%
Contains more Phosphorus +10.2%
Contains less Sodium -80.8%
Contains more Zinc +96.8%
Contains more Copper +45.5%
Contains more Manganese +135.6%
Contains more Selenium +157.1%
Contains more Iron +51%
Contains more Potassium +86.1%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Arrowroot
Arrowroot
Contains more Vitamin A +3926.3%
Contains more Vitamin C +2005.3%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +180.8%
Contains more Vitamin B6 +57.4%
Contains more Folate +420%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +3926.3%
Contains more Vitamin C +2005.3%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +180.8%
Contains more Vitamin B6 +57.4%
Contains more Folate +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Arrowroot
Arrowroot
Contains more Protein +27.8%
Contains more Fats +100%
Contains more Other +63.2%
Equal in Carbs - 13.39
Equal in Water - 80.75
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +27.8%
Contains more Fats +100%
Contains more Other +63.2%
Equal in Carbs - 13.39
Equal in Water - 80.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +103.3%
Contains less Saturated Fat -45.1%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +103.3%
Contains less Saturated Fat -45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Arrowroot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Arrowroot Opinion
Net carbs 8.75g 12.09g Arrowroot
Protein 5.42g 4.24g Pea raw
Fats 0.4g 0.2g Pea raw
Carbs 14.45g 13.39g Pea raw
Calories 81kcal 65kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g Arrowroot
Fiber 5.7g 1.3g Pea raw
Calcium 25mg 6mg Pea raw
Iron 1.47mg 2.22mg Arrowroot
Magnesium 33mg 25mg Pea raw
Phosphorus 108mg 98mg Pea raw
Potassium 244mg 454mg Arrowroot
Sodium 5mg 26mg Pea raw
Zinc 1.24mg 0.63mg Pea raw
Copper 0.176mg 0.121mg Pea raw
Manganese 0.41mg 0.174mg Pea raw
Selenium 1.8µg 0.7µg Pea raw
Vitamin A 765IU 19IU Pea raw
Vitamin A RAE 38µg 1µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 1.9mg Pea raw
Vitamin B1 0.266mg 0.143mg Pea raw
Vitamin B2 0.132mg 0.059mg Pea raw
Vitamin B3 2.09mg 1.693mg Pea raw
Vitamin B5 0.104mg 0.292mg Arrowroot
Vitamin B6 0.169mg 0.266mg Arrowroot
Folate 65µg 338µg Arrowroot
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.039g Arrowroot
Monounsaturated Fat 0.035g 0.004g Pea raw
Polyunsaturated fat 0.187g 0.092g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
35%
Arrowroot
Minerals Daily Need Coverage Score
31%
Pea raw
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.