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  6. Pea raw vs. Green bean raw

Pea raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between Pea raw and Green bean raw?

  • Pea raw is richer in Vitamin C, Vitamin B1, Fiber, Copper, Phosphorus, Zinc, Vitamin B3, Manganese, and Folate, yet Green bean raw is richer in Vitamin K.
  • Pea raw's daily need coverage for Vitamin C is 31% higher.
  • Pea raw has 5 times more Zinc than Green bean raw. Pea raw has 1.24mg of Zinc, while Green bean raw has 0.24mg.

We used Peas, green, raw and Beans, snap, green, raw types in this comparison.

Infographic

Pea raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +42.7%
Contains more CopperCopper +155.1%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +184.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +227.9%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more FolateFolate +97%
Contains more CholineCholine +85.6%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin KVitamin K +73.4%
~equal in Vitamin A ~690IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +196.2%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +31.8%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +250%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated Fat -29.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1286.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1158.3%
Contains more FructoseFructose +256.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Green bean raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Green bean raw Opinion
Calories 81kcal 31kcal Pea raw
Protein 5.42g 1.83g Pea raw
Fats 0.4g 0.22g Pea raw
Vitamin C 40mg 12.2mg Pea raw
Net carbs 8.75g 4.27g Pea raw
Carbs 14.45g 6.97g Pea raw
Magnesium 33mg 25mg Pea raw
Calcium 25mg 37mg Green bean raw
Potassium 244mg 211mg Pea raw
Iron 1.47mg 1.03mg Pea raw
Sugar 5.67g 3.26g Green bean raw
Fiber 5.7g 2.7g Pea raw
Copper 0.176mg 0.069mg Pea raw
Zinc 1.24mg 0.24mg Pea raw
Starch 0.88g Green bean raw
Phosphorus 108mg 38mg Pea raw
Sodium 5mg 6mg Pea raw
Vitamin A 765IU 690IU Pea raw
Vitamin A 38µg 35µg Pea raw
Vitamin E 0.13mg 0.41mg Green bean raw
Manganese 0.41mg 0.216mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin B1 0.266mg 0.082mg Pea raw
Vitamin B2 0.132mg 0.104mg Pea raw
Vitamin B3 2.09mg 0.734mg Pea raw
Vitamin B5 0.104mg 0.225mg Green bean raw
Vitamin B6 0.169mg 0.141mg Pea raw
Vitamin K 24.8µg 43µg Green bean raw
Folate 65µg 33µg Pea raw
Choline 28.4mg 15.3mg Pea raw
Saturated Fat 0.071g 0.05g Green bean raw
Monounsaturated Fat 0.035g 0.01g Pea raw
Polyunsaturated fat 0.187g 0.113g Pea raw
Tryptophan 0.037mg 0.019mg Pea raw
Threonine 0.203mg 0.079mg Pea raw
Isoleucine 0.195mg 0.066mg Pea raw
Leucine 0.323mg 0.112mg Pea raw
Lysine 0.317mg 0.088mg Pea raw
Methionine 0.082mg 0.022mg Pea raw
Phenylalanine 0.2mg 0.067mg Pea raw
Valine 0.235mg 0.09mg Pea raw
Histidine 0.107mg 0.034mg Pea raw
Fructose 0.39g 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pea raw
26%
Green bean raw
Minerals Daily Need Coverage Score
31%
Pea raw
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.