Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Buttermilk

Pea raw vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Important differences between pea raw and buttermilk

  • Buttermilk has less vitamin C, fiber, vitamin K, vitamin B1, copper, iron, manganese, folate, vitamin A, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 43% more.

The food varieties used in the comparison are Peas, green, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pea raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +2840%
Contains more CopperCopper +1500%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +20400%
Contains more CalciumCalcium +364%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +682.4%
Contains more Vitamin B3Vitamin B3 +3503.4%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +1200%
Contains more CholineCholine +60.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Buttermilk DV% diff.
Vitamin C 40mg 1mg 43%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.1µg 21%
Vitamin B1 0.266mg 0.034mg 19%
Manganese 0.41mg 0.002mg 18%
Copper 0.176mg 0.011mg 18%
Iron 1.47mg 0.05mg 18%
Folate 65µg 5µg 15%
Vitamin B3 2.09mg 0.058mg 13%
Vitamin B6 0.169mg 0.034mg 10%
Calcium 25mg 116mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 5mg 190mg 8%
Zinc 1.24mg 0.42mg 7%
Magnesium 33mg 11mg 5%
Protein 5.42g 3.31g 4%
Potassium 244mg 151mg 3%
Carbs 14.45g 4.79g 3%
Phosphorus 108mg 89mg 3%
Vitamin A 38µg 14µg 3%
Vitamin B5 0.104mg 0.275mg 3%
Choline 28.4mg 17.7mg 2%
Saturated fat 0.071g 0.548g 2%
Calories 81kcal 40kcal 2%
Vitamin B2 0.132mg 0.154mg 2%
Vitamin E 0.13mg 0.05mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.4g 0.88g 1%
Monounsaturated fat 0.035g 0.254g 1%
Polyunsaturated fat 0.187g 0.033g 1%
Net carbs 8.75g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.67g 4.79g N/A
Selenium 1.8µg 2µg 0%
Tryptophan 0.037mg 0.042mg 0%
Threonine 0.203mg 0.141mg 0%
Isoleucine 0.195mg 0.171mg 0%
Leucine 0.323mg 0.313mg 0%
Lysine 0.317mg 0.277mg 0%
Methionine 0.082mg 0.087mg 0%
Phenylalanine 0.2mg 0.171mg 0%
Valine 0.235mg 0.217mg 0%
Histidine 0.107mg 0.1mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +63.7%
Contains more CarbsCarbs +201.7%
Contains more FatsFats +120%
Contains more WaterWater +14.3%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +466.7%
Contains more Mono. FatMonounsaturated fat +625.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.