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  6. Pea raw vs. Buttermilk

Pea raw vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between Pea raw and Buttermilk

  • Buttermilk has less Vitamin C, Fiber, Vitamin K, Vitamin B1, Copper, Iron, Manganese, Folate, Vitamin B3, and Vitamin B6.
  • Pea raw's daily need coverage for Vitamin C is 43% more.

The food varieties used in the comparison are Peas, green, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pea raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Buttermilk
Buttermilk
Contains more Iron +2840%
Contains more Magnesium +200%
Contains more Phosphorus +21.3%
Contains more Potassium +61.6%
Contains less Sodium -97.4%
Contains more Zinc +195.2%
Contains more Copper +1500%
Contains more Manganese +20400%
Contains more Calcium +364%
Contains more Selenium +11.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +2840%
Contains more Magnesium +200%
Contains more Phosphorus +21.3%
Contains more Potassium +61.6%
Contains less Sodium -97.4%
Contains more Zinc +195.2%
Contains more Copper +1500%
Contains more Manganese +20400%
Contains more Calcium +364%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
3
Buttermilk
Buttermilk
Contains more Vitamin A +1527.7%
Contains more Vitamin E +160%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +682.4%
Contains more Vitamin B3 +3503.4%
Contains more Vitamin B6 +397.1%
Contains more Folate +1200%
Contains more Vitamin K +24700%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +164.4%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +1527.7%
Contains more Vitamin E +160%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +682.4%
Contains more Vitamin B3 +3503.4%
Contains more Vitamin B6 +397.1%
Contains more Folate +1200%
Contains more Vitamin K +24700%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +164.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Buttermilk
Buttermilk
Contains more Protein +63.7%
Contains more Carbs +201.7%
Contains more Fats +120%
Contains more Water +14.3%
Equal in Other - 0.89
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +63.7%
Contains more Carbs +201.7%
Contains more Fats +120%
Contains more Water +14.3%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +466.7%
Contains more Monounsaturated Fat +625.7%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +466.7%
Contains more Monounsaturated Fat +625.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Pea raw Buttermilk Opinion
Net carbs 8.75g 4.79g Pea raw
Protein 5.42g 3.31g Pea raw
Fats 0.4g 0.88g Buttermilk
Carbs 14.45g 4.79g Pea raw
Calories 81kcal 40kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 4.79g Buttermilk
Fiber 5.7g 0g Pea raw
Calcium 25mg 116mg Buttermilk
Iron 1.47mg 0.05mg Pea raw
Magnesium 33mg 11mg Pea raw
Phosphorus 108mg 89mg Pea raw
Potassium 244mg 151mg Pea raw
Sodium 5mg 190mg Pea raw
Zinc 1.24mg 0.42mg Pea raw
Copper 0.176mg 0.011mg Pea raw
Manganese 0.41mg 0.002mg Pea raw
Selenium 1.8µg 2µg Buttermilk
Vitamin A 765IU 47IU Pea raw
Vitamin A RAE 38µg 14µg Pea raw
Vitamin E 0.13mg 0.05mg Pea raw
Vitamin D 0IU 1IU Buttermilk
Vitamin C 40mg 1mg Pea raw
Vitamin B1 0.266mg 0.034mg Pea raw
Vitamin B2 0.132mg 0.154mg Buttermilk
Vitamin B3 2.09mg 0.058mg Pea raw
Vitamin B5 0.104mg 0.275mg Buttermilk
Vitamin B6 0.169mg 0.034mg Pea raw
Folate 65µg 5µg Pea raw
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 24.8µg 0.1µg Pea raw
Tryptophan 0.037mg 0.042mg Buttermilk
Threonine 0.203mg 0.141mg Pea raw
Isoleucine 0.195mg 0.171mg Pea raw
Leucine 0.323mg 0.313mg Pea raw
Lysine 0.317mg 0.277mg Pea raw
Methionine 0.082mg 0.087mg Buttermilk
Phenylalanine 0.2mg 0.171mg Pea raw
Valine 0.235mg 0.217mg Pea raw
Histidine 0.107mg 0.1mg Pea raw
Cholesterol 0mg 4mg Pea raw
Saturated Fat 0.071g 0.548g Pea raw
Monounsaturated Fat 0.035g 0.254g Buttermilk
Polyunsaturated fat 0.187g 0.033g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
9%
Buttermilk
Minerals Daily Need Coverage Score
31%
Pea raw
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 0.88g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.