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Pea raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between pea raw and Chinese cabbage

  • Pea raw has more vitamin B1, fiber, copper, manganese, phosphorus, vitamin B3, zinc, and iron; however, Chinese cabbage is richer in vitamin A and vitamin K.
  • Chinese cabbage covers your daily vitamin A needs 74% more than pea raw.
  • Chinese cabbage has 8 times less copper than pea raw. Pea raw has 0.176mg of copper, while Chinese cabbage has 0.021mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Peas, green, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Pea raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +73.7%
Contains more IronIron +83.8%
Contains more CopperCopper +738.1%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +191.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +260%
Contains more CalciumCalcium +320%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more CholineCholine +343.8%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +486.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +83.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +261.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +562.8%
Contains more WaterWater +20.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains less Sat. FatSaturated fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Chinese cabbage
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Chinese cabbage DV% diff.
Vitamin A 38µg 223µg 21%
Vitamin B1 0.266mg 0.04mg 19%
Fiber 5.7g 1g 19%
Vitamin K 24.8µg 45.5µg 17%
Copper 0.176mg 0.021mg 17%
Manganese 0.41mg 0.159mg 11%
Vitamin B3 2.09mg 0.5mg 10%
Zinc 1.24mg 0.19mg 10%
Phosphorus 108mg 37mg 10%
Calcium 25mg 105mg 8%
Iron 1.47mg 0.8mg 8%
Protein 5.42g 1.5g 8%
Vitamin C 40mg 45mg 6%
Vitamin B2 0.132mg 0.07mg 5%
Choline 28.4mg 6.4mg 4%
Carbs 14.45g 2.18g 4%
Calories 81kcal 13kcal 3%
Sodium 5mg 65mg 3%
Magnesium 33mg 19mg 3%
Selenium 1.8µg 0.5µg 2%
Vitamin B6 0.169mg 0.194mg 2%
Polyunsaturated fat 0.187g 0.096g 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 1.18g N/A
Potassium 244mg 252mg 0%
Sugar 5.67g 1.18g N/A
Vitamin E 0.13mg 0.09mg 0%
Vitamin B5 0.104mg 0.088mg 0%
Folate 65µg 66µg 0%
Saturated fat 0.071g 0.027g 0%
Monounsaturated fat 0.035g 0.015g 0%
Tryptophan 0.037mg 0.015mg 0%
Threonine 0.203mg 0.049mg 0%
Isoleucine 0.195mg 0.085mg 0%
Leucine 0.323mg 0.088mg 0%
Lysine 0.317mg 0.089mg 0%
Methionine 0.082mg 0.009mg 0%
Phenylalanine 0.2mg 0.044mg 0%
Valine 0.235mg 0.066mg 0%
Histidine 0.107mg 0.026mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
37%
Chinese cabbage
Minerals Daily Need Coverage Score
31%
Pea raw
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 60mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 4.49g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.