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  6. Pea raw vs. Chicken meat

Pea raw vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between pea raw and chicken meat

  • Pea raw has more vitamin C, fiber, vitamin K, and manganese; however, chicken meat is higher in selenium, vitamin B3, vitamin B5, and vitamin B6.
  • Pea raw covers your daily need for vitamin C, 44% more than chicken meat.
  • Pea raw has less saturated fat.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Pea raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +66.7%
Contains more IronIron +16.7%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1950%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +68.5%
Contains more SeleniumSelenium +1227.8%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +306.1%
Contains more Vitamin B5Vitamin B5 +890.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Chicken meat DV% diff.
Vitamin C 40mg 0mg 44%
Protein 5.42g 27.3g 44%
Selenium 1.8µg 23.9µg 40%
Vitamin B3 2.09mg 8.487mg 40%
Cholesterol 0mg 88mg 29%
Fiber 5.7g 0g 23%
Fats 0.4g 13.6g 20%
Vitamin K 24.8µg 2.4µg 19%
Polyunsaturated fat 0.187g 2.97g 19%
Vitamin B5 0.104mg 1.03mg 19%
Vitamin B6 0.169mg 0.4mg 18%
Manganese 0.41mg 0.02mg 17%
Vitamin B1 0.266mg 0.063mg 17%
Saturated fat 0.071g 3.79g 17%
Folate 65µg 5µg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.035g 5.34g 13%
Copper 0.176mg 0.066mg 12%
Phosphorus 108mg 182mg 11%
Calories 81kcal 239kcal 8%
Choline 28.4mg 65.9mg 7%
Zinc 1.24mg 1.94mg 6%
Carbs 14.45g 0g 5%
Vitamin B2 0.132mg 0.168mg 3%
Sodium 5mg 82mg 3%
Iron 1.47mg 1.26mg 3%
Magnesium 33mg 23mg 2%
Vitamin E 0.13mg 0.27mg 1%
Vitamin A 38µg 48µg 1%
Potassium 244mg 223mg 1%
Calcium 25mg 15mg 1%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.305mg 0%
Threonine 0.203mg 1.128mg 0%
Isoleucine 0.195mg 1.362mg 0%
Leucine 0.323mg 1.986mg 0%
Lysine 0.317mg 2.223mg 0%
Methionine 0.082mg 0.726mg 0%
Phenylalanine 0.2mg 1.061mg 0%
Valine 0.235mg 1.325mg 0%
Histidine 0.107mg 0.802mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%
Contains more OtherOther +-348.6%
Contains more ProteinProtein +403.7%
Contains more FatsFats +3300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +15157.1%
Contains more Poly. FatPolyunsaturated fat +1488.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.