Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Chickpea raw

Pea raw vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Significant differences between pea raw and chickpea raw

  • Pea raw has more vitamin C; however, chickpea raw is richer in manganese, folate, copper, iron, vitamin B5, vitamin B6, fiber, phosphorus, and vitamin B1.
  • Chickpea raw covers your daily manganese needs 909% more than pea raw.
  • Chickpea raw has 10 times less vitamin C than pea raw. Pea raw has 40mg of vitamin C, while chickpea raw has 4mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Peas, green, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pea raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.4%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +193.2%
Contains more CopperCopper +272.7%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +5096.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +175.6%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +1426.9%
Contains more Vitamin B6Vitamin B6 +216.6%
Contains more FolateFolate +756.9%
Contains more CholineCholine +249.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Chickpea raw DV% diff.
Manganese 0.41mg 21.306mg 909%
Folate 65µg 557µg 123%
Copper 0.176mg 0.656mg 53%
Vitamin C 40mg 4mg 40%
Iron 1.47mg 4.31mg 36%
Vitamin B5 0.104mg 1.588mg 30%
Protein 5.42g 20.47g 30%
Vitamin B6 0.169mg 0.535mg 28%
Fiber 5.7g 12.2g 26%
Phosphorus 108mg 252mg 21%
Vitamin B1 0.266mg 0.477mg 18%
Polyunsaturated fat 0.187g 2.731g 17%
Carbs 14.45g 62.95g 16%
Calories 81kcal 378kcal 15%
Zinc 1.24mg 2.76mg 14%
Potassium 244mg 718mg 14%
Vitamin K 24.8µg 9µg 13%
Choline 28.4mg 99.3mg 13%
Magnesium 33mg 79mg 11%
Fats 0.4g 6.04g 9%
Vitamin B2 0.132mg 0.212mg 6%
Vitamin E 0.13mg 0.82mg 5%
Vitamin A 38µg 3µg 4%
Monounsaturated fat 0.035g 1.377g 3%
Vitamin B3 2.09mg 1.541mg 3%
Calcium 25mg 57mg 3%
Selenium 1.8µg 0µg 3%
Saturated fat 0.071g 0.603g 2%
Sodium 5mg 24mg 1%
Net carbs 8.75g 50.75g N/A
Sugar 5.67g 10.7g N/A
Tryptophan 0.037mg 0.2mg 0%
Threonine 0.203mg 0.766mg 0%
Isoleucine 0.195mg 0.882mg 0%
Leucine 0.323mg 1.465mg 0%
Lysine 0.317mg 1.377mg 0%
Methionine 0.082mg 0.27mg 0%
Phenylalanine 0.2mg 1.103mg 0%
Valine 0.235mg 0.865mg 0%
Histidine 0.107mg 0.566mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +926.8%
Contains more ProteinProtein +277.7%
Contains more FatsFats +1410%
Contains more CarbsCarbs +335.6%
Contains more OtherOther +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +3834.3%
Contains more Poly. FatPolyunsaturated fat +1360.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.