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  6. Pea raw vs. Danish pastry

Pea raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are pea raw and danish pastry different?

  • Pea raw is higher in vitamin C, fiber, vitamin K, vitamin A, vitamin B6, and copper; however, danish pastry is richer in selenium and vitamin B2.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw contains 6 times more vitamin A than danish pastry. While pea raw contains 765IU of vitamin A, danish pastry contains only 128IU.
  • Pea raw has less sodium.

Peas, green, raw and Danish pastry, cheese are the varieties used in this article.

Infographic

Pea raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +149%
Contains more CopperCopper +97.8%
Contains more ZincZinc +77.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +16.8%
Contains more CalciumCalcium +40%
Contains more IronIron +22.4%
Contains more SeleniumSelenium +950%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin KVitamin K +259.4%
Contains more CholineCholine +41.3%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~35µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Pea raw Danish pastry DV% diff.
Vitamin C 40mg 0.1mg 44%
Fats 0.4g 21.9g 33%
Saturated fat 0.071g 6.794g 31%
Selenium 1.8µg 18.9µg 31%
Monounsaturated fat 0.035g 11.313g 28%
Fiber 5.7g 1g 19%
Sodium 5mg 417mg 18%
Polyunsaturated fat 0.187g 2.575g 16%
Calories 81kcal 374kcal 15%
Vitamin K 24.8µg 6.9µg 15%
Vitamin B6 0.169mg 0.04mg 10%
Vitamin B2 0.132mg 0.26mg 10%
Copper 0.176mg 0.089mg 10%
Carbs 14.45g 37.2g 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.266mg 0.19mg 6%
Zinc 1.24mg 0.7mg 5%
Protein 5.42g 8g 5%
Magnesium 33mg 15mg 4%
Vitamin B5 0.104mg 0.304mg 4%
Iron 1.47mg 1.8mg 4%
Potassium 244mg 98mg 4%
Manganese 0.41mg 0.351mg 3%
Choline 28.4mg 20.1mg 2%
Vitamin E 0.13mg 0.35mg 1%
Vitamin B3 2.09mg 2mg 1%
Calcium 25mg 35mg 1%
Folate 65µg 60µg 1%
Net carbs 8.75g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 5.67g 6.95g N/A
Phosphorus 108mg 108mg 0%
Vitamin A 38µg 35µg 0%
Tryptophan 0.037mg 0.089mg 0%
Threonine 0.203mg 0.293mg 0%
Isoleucine 0.195mg 0.371mg 0%
Leucine 0.323mg 0.644mg 0%
Lysine 0.317mg 0.43mg 0%
Methionine 0.082mg 0.174mg 0%
Phenylalanine 0.2mg 0.402mg 0%
Valine 0.235mg 0.412mg 0%
Histidine 0.107mg 0.205mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +151.1%
Contains more ProteinProtein +47.6%
Contains more FatsFats +5375%
Contains more CarbsCarbs +157.4%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +32222.9%
Contains more Poly. FatPolyunsaturated fat +1277%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.