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Pea raw vs. Fennel — In-Depth Nutrition Comparison

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Differences between pea raw and fennel

  • Pea raw has more vitamin C, vitamin B1, copper, fiber, manganese, folate, zinc, vitamin B6, and iron, while fennel has more vitamin K.
  • Fennel's daily need coverage for vitamin K is 32% higher.
  • Fennel contains 27 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while fennel contains 0.01mg.

The food types used in this comparison are Peas, green, raw and Fennel, bulb, raw.

Infographic

Pea raw vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +94.1%
Contains more IronIron +101.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +157.1%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B6Vitamin B6 +259.6%
Contains more FolateFolate +140.7%
Contains more CholineCholine +115.2%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin KVitamin K +153.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Fennel DV% diff.
Vitamin K 24.8µg 62.8µg 32%
Vitamin C 40mg 12mg 31%
Vitamin B1 0.266mg 0.01mg 21%
Copper 0.176mg 0.066mg 12%
Manganese 0.41mg 0.191mg 10%
Folate 65µg 27µg 10%
Fiber 5.7g 3.1g 10%
Vitamin B3 2.09mg 0.64mg 9%
Zinc 1.24mg 0.2mg 9%
Iron 1.47mg 0.73mg 9%
Vitamin B6 0.169mg 0.047mg 9%
Phosphorus 108mg 50mg 8%
Vitamin B2 0.132mg 0.032mg 8%
Protein 5.42g 1.24g 8%
Potassium 244mg 414mg 5%
Magnesium 33mg 17mg 4%
Vitamin B5 0.104mg 0.232mg 3%
Choline 28.4mg 13.2mg 3%
Calories 81kcal 31kcal 3%
Vitamin E 0.13mg 0.58mg 3%
Selenium 1.8µg 0.7µg 2%
Sodium 5mg 52mg 2%
Calcium 25mg 49mg 2%
Carbs 14.45g 7.3g 2%
Vitamin A 38µg 48µg 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 4.2g N/A
Sugar 5.67g 3.93g N/A
Saturated fat 0.071g 0.09g 0%
Monounsaturated fat 0.035g 0.068g 0%
Polyunsaturated fat 0.187g 0.169g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +337.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +97.9%
Contains more WaterWater +14.4%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +94.3%
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.