Pea raw vs. Fennel — In-Depth Nutrition Comparison
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Differences between pea raw and fennel
- Pea raw has more vitamin C, vitamin B1, copper, fiber, manganese, folate, zinc, vitamin B6, and iron, while fennel has more vitamin K.
- Fennel's daily need coverage for vitamin K is 32% higher.
- Fennel contains 27 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while fennel contains 0.01mg.
The food types used in this comparison are Peas, green, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +114.7% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +2560% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more FolateFolate | +140.7% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin EVitamin E | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin KVitamin K | +153.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +97.9% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +94.3% |
~equal in
Polyunsaturated fat
~0.169g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 24.8µg | 62.8µg | 32% |
| Vitamin C | 40mg | 12mg | 31% |
| Vitamin B1 | 0.266mg | 0.01mg | 21% |
| Copper | 0.176mg | 0.066mg | 12% |
| Manganese | 0.41mg | 0.191mg | 10% |
| Folate | 65µg | 27µg | 10% |
| Fiber | 5.7g | 3.1g | 10% |
| Vitamin B3 | 2.09mg | 0.64mg | 9% |
| Zinc | 1.24mg | 0.2mg | 9% |
| Iron | 1.47mg | 0.73mg | 9% |
| Vitamin B6 | 0.169mg | 0.047mg | 9% |
| Phosphorus | 108mg | 50mg | 8% |
| Vitamin B2 | 0.132mg | 0.032mg | 8% |
| Protein | 5.42g | 1.24g | 8% |
| Potassium | 244mg | 414mg | 5% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B5 | 0.104mg | 0.232mg | 3% |
| Choline | 28.4mg | 13.2mg | 3% |
| Calories | 81kcal | 31kcal | 3% |
| Vitamin E | 0.13mg | 0.58mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Sodium | 5mg | 52mg | 2% |
| Calcium | 25mg | 49mg | 2% |
| Carbs | 14.45g | 7.3g | 2% |
| Vitamin A | 38µg | 48µg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.75g | 4.2g | N/A |
| Sugar | 5.67g | 3.93g | N/A |
| Saturated fat | 0.071g | 0.09g | 0% |
| Monounsaturated fat | 0.035g | 0.068g | 0% |
| Polyunsaturated fat | 0.187g | 0.169g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
31%
18%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 9)
Which food is cheaper?
Fennel is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.