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  6. Pea raw vs. Fennel

Pea raw vs. Fennel — In-Depth Nutrition Comparison

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Differences between Pea raw and Fennel

  • Pea raw has more Vitamin C, Vitamin B1, Copper, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Iron, while Fennel has more Vitamin K.
  • Fennel's daily need coverage for Vitamin K is 32% higher.
  • Fennel contains 27 times less Vitamin B1 than Pea raw. Pea raw contains 0.266mg of Vitamin B1, while Fennel contains 0.01mg.

The food types used in this comparison are Peas, green, raw and Fennel, bulb, raw.

Infographic

Pea raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Fennel
Fennel
Contains more Iron +101.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +116%
Contains less Sodium -90.4%
Contains more Zinc +520%
Contains more Copper +166.7%
Contains more Manganese +114.7%
Contains more Selenium +157.1%
Contains more Calcium +96%
Contains more Potassium +69.7%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +101.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +116%
Contains less Sodium -90.4%
Contains more Zinc +520%
Contains more Copper +166.7%
Contains more Manganese +114.7%
Contains more Selenium +157.1%
Contains more Calcium +96%
Contains more Potassium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Fennel
Fennel
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B6 +259.6%
Contains more Folate +140.7%
Contains more Vitamin A +25.9%
Contains more Vitamin E +346.2%
Contains more Vitamin B5 +123.1%
Contains more Vitamin K +153.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B6 +259.6%
Contains more Folate +140.7%
Contains more Vitamin A +25.9%
Contains more Vitamin E +346.2%
Contains more Vitamin B5 +123.1%
Contains more Vitamin K +153.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Fennel
Fennel
Contains more Protein +337.1%
Contains more Fats +100%
Contains more Carbs +97.9%
Contains more Water +14.4%
Contains more Other +20.7%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +337.1%
Contains more Fats +100%
Contains more Carbs +97.9%
Contains more Water +14.4%
Contains more Other +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Fennel
Fennel
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +10.7%
Contains more Monounsaturated Fat +94.3%
Equal in Polyunsaturated fat - 0.169
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +10.7%
Contains more Monounsaturated Fat +94.3%
Equal in Polyunsaturated fat - 0.169

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fennel
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Fennel Opinion
Net carbs 8.75g 4.2g Pea raw
Protein 5.42g 1.24g Pea raw
Fats 0.4g 0.2g Pea raw
Carbs 14.45g 7.3g Pea raw
Calories 81kcal 31kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 3.93g Fennel
Fiber 5.7g 3.1g Pea raw
Calcium 25mg 49mg Fennel
Iron 1.47mg 0.73mg Pea raw
Magnesium 33mg 17mg Pea raw
Phosphorus 108mg 50mg Pea raw
Potassium 244mg 414mg Fennel
Sodium 5mg 52mg Pea raw
Zinc 1.24mg 0.2mg Pea raw
Copper 0.176mg 0.066mg Pea raw
Manganese 0.41mg 0.191mg Pea raw
Selenium 1.8µg 0.7µg Pea raw
Vitamin A 765IU 963IU Fennel
Vitamin A RAE 38µg 48µg Fennel
Vitamin E 0.13mg 0.58mg Fennel
Vitamin C 40mg 12mg Pea raw
Vitamin B1 0.266mg 0.01mg Pea raw
Vitamin B2 0.132mg 0.032mg Pea raw
Vitamin B3 2.09mg 0.64mg Pea raw
Vitamin B5 0.104mg 0.232mg Fennel
Vitamin B6 0.169mg 0.047mg Pea raw
Folate 65µg 27µg Pea raw
Vitamin K 24.8µg 62.8µg Fennel
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.09g Pea raw
Monounsaturated Fat 0.035g 0.068g Fennel
Polyunsaturated fat 0.187g 0.169g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
28%
Fennel
Minerals Daily Need Coverage Score
31%
Pea raw
18%
Fennel

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 9)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.