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  6. Pea raw vs. Jícama raw

Pea raw vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between pea raw and jícama raw?

  • Pea raw is richer than jícama raw in vitamin C, vitamin B1, vitamin K, manganese, vitamin A, copper, folate, phosphorus, vitamin B3, and iron.
  • Pea raw's daily need coverage for vitamin C is 22% more.
  • Pea raw has 83 times more vitamin K than jícama raw. While pea raw has 24.8µg of vitamin K, jícama raw has only 0.3µg.
  • The glycemic index of jícama raw is lower.

We used Peas, green, raw and Yambean (jicama), raw types in this article.

Infographic

Pea raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +145%
Contains more CopperCopper +266.7%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +157.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +98%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +355.2%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +441.7%
Contains more CholineCholine +108.8%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B5Vitamin B5 +29.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Jícama raw DV% diff.
Vitamin C 40mg 20.2mg 22%
Vitamin B1 0.266mg 0.02mg 21%
Vitamin K 24.8µg 0.3µg 20%
Manganese 0.41mg 0.06mg 15%
Copper 0.176mg 0.048mg 14%
Phosphorus 108mg 18mg 13%
Folate 65µg 12µg 13%
Vitamin B3 2.09mg 0.2mg 12%
Iron 1.47mg 0.6mg 11%
Vitamin B6 0.169mg 0.042mg 10%
Zinc 1.24mg 0.16mg 10%
Protein 5.42g 0.72g 9%
Vitamin B2 0.132mg 0.029mg 8%
Magnesium 33mg 12mg 5%
Vitamin A 38µg 1µg 4%
Potassium 244mg 150mg 3%
Fiber 5.7g 4.9g 3%
Choline 28.4mg 13.6mg 3%
Calories 81kcal 38kcal 2%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.13mg 0.46mg 2%
Carbs 14.45g 8.82g 2%
Calcium 25mg 12mg 1%
Polyunsaturated fat 0.187g 0.043g 1%
Vitamin B5 0.104mg 0.135mg 1%
Fats 0.4g 0.09g 0%
Net carbs 8.75g 3.92g N/A
Sugar 5.67g 1.8g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.071g 0.021g 0%
Monounsaturated fat 0.035g 0.005g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0.018mg 0%
Isoleucine 0.195mg 0.016mg 0%
Leucine 0.323mg 0.025mg 0%
Lysine 0.317mg 0.026mg 0%
Methionine 0.082mg 0.007mg 0%
Phenylalanine 0.2mg 0.017mg 0%
Valine 0.235mg 0.022mg 0%
Histidine 0.107mg 0.019mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +652.8%
Contains more FatsFats +344.4%
Contains more CarbsCarbs +63.8%
Contains more OtherOther +190%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +334.9%
Contains less Sat. FatSaturated fat -70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.