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  6. Pea raw vs. Lobster Raw

Pea raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between pea raw and lobster Raw

  • Pea raw has more vitamin C, fiber, vitamin K, and vitamin B1, while lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc.
  • Lobster Raw's daily need coverage for copper is 130% higher.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Crustaceans, lobster, northern, raw.

Infographic

Pea raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +22%
Contains more IronIron +465.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +632.1%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +236%
Contains more CopperCopper +666.5%
Contains more ZincZinc +184.7%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +3433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B5Vitamin B5 +1293.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Lobster Raw DV% diff.
Copper 0.176mg 1.349mg 130%
Selenium 1.8µg 63.6µg 112%
Vitamin B12 0µg 1.25µg 52%
Vitamin C 40mg 0mg 44%
Cholesterol 0mg 127mg 42%
Vitamin B5 0.104mg 1.449mg 27%
Fiber 5.7g 0g 23%
Protein 5.42g 16.52g 22%
Vitamin B1 0.266mg 0.02mg 21%
Zinc 1.24mg 3.53mg 21%
Vitamin K 24.8µg 0µg 21%
Sodium 5mg 423mg 18%
Iron 1.47mg 0.26mg 15%
Manganese 0.41mg 0.056mg 15%
Folate 65µg 10µg 14%
Vitamin B2 0.132mg 0.014mg 9%
Phosphorus 108mg 161mg 8%
Choline 28.4mg 70.3mg 8%
Calcium 25mg 84mg 6%
Vitamin E 0.13mg 0.87mg 5%
Carbs 14.45g 0g 5%
Vitamin B6 0.169mg 0.104mg 5%
Vitamin A 38µg 1µg 4%
Vitamin B3 2.09mg 1.591mg 3%
Potassium 244mg 200mg 1%
Magnesium 33mg 38mg 1%
Saturated fat 0.071g 0.181g 1%
Polyunsaturated fat 0.187g 0.296g 1%
Fats 0.4g 0.75g 1%
Calories 81kcal 77kcal 0%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.67g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.035g 0.22g 0%
Tryptophan 0.037mg 0.215mg 0%
Threonine 0.203mg 0.654mg 0%
Isoleucine 0.195mg 0.723mg 0%
Leucine 0.323mg 1.197mg 0%
Lysine 0.317mg 1.24mg 0%
Methionine 0.082mg 0.413mg 0%
Phenylalanine 0.2mg 0.68mg 0%
Valine 0.235mg 0.741mg 0%
Histidine 0.107mg 0.413mg 0%
Fructose 0.39g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +204.8%
Contains more FatsFats +87.5%
Contains more OtherOther +104.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.