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  6. Pea raw vs. Lobster Raw

Pea raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between pea raw and lobster Raw

  • Pea raw has more vitamin C, fiber, vitamin K, and vitamin B1, while lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc.
  • Lobster Raw's daily need coverage for copper is 130% higher.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Crustaceans, lobster, northern, raw.

Infographic

Pea raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +22%
Contains more IronIron +465.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +632.1%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +236%
Contains more CopperCopper +666.5%
Contains more ZincZinc +184.7%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +3433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B5Vitamin B5 +1293.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +204.8%
Contains more FatsFats +87.5%
Contains more OtherOther +104.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pea raw Lobster Raw DV% diff.
Copper 0.176mg 1.349mg 130%
Selenium 1.8µg 63.6µg 112%
Vitamin B12 0µg 1.25µg 52%
Vitamin C 40mg 0mg 44%
Cholesterol 0mg 127mg 42%
Vitamin B5 0.104mg 1.449mg 27%
Fiber 5.7g 0g 23%
Protein 5.42g 16.52g 22%
Vitamin B1 0.266mg 0.02mg 21%
Zinc 1.24mg 3.53mg 21%
Vitamin K 24.8µg 0µg 21%
Sodium 5mg 423mg 18%
Iron 1.47mg 0.26mg 15%
Manganese 0.41mg 0.056mg 15%
Folate 65µg 10µg 14%
Vitamin B2 0.132mg 0.014mg 9%
Phosphorus 108mg 161mg 8%
Choline 28.4mg 70.3mg 8%
Calcium 25mg 84mg 6%
Vitamin E 0.13mg 0.87mg 5%
Carbs 14.45g 0g 5%
Vitamin B6 0.169mg 0.104mg 5%
Vitamin A 38µg 1µg 4%
Vitamin B3 2.09mg 1.591mg 3%
Potassium 244mg 200mg 1%
Magnesium 33mg 38mg 1%
Saturated fat 0.071g 0.181g 1%
Polyunsaturated fat 0.187g 0.296g 1%
Fats 0.4g 0.75g 1%
Calories 81kcal 77kcal 0%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.67g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.035g 0.22g 0%
Tryptophan 0.037mg 0.215mg 0%
Threonine 0.203mg 0.654mg 0%
Isoleucine 0.195mg 0.723mg 0%
Leucine 0.323mg 1.197mg 0%
Lysine 0.317mg 1.24mg 0%
Methionine 0.082mg 0.413mg 0%
Phenylalanine 0.2mg 0.68mg 0%
Valine 0.235mg 0.741mg 0%
Histidine 0.107mg 0.413mg 0%
Fructose 0.39g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
31%
Pea raw
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.11g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.