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  6. Pea raw vs. Marshmallow

Pea raw vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between pea raw and marshmallow

  • The amount of vitamin C, fiber, vitamin B1, vitamin K, manganese, folate, iron, vitamin A, phosphorus, and vitamin B6 in pea raw is higher than in marshmallow.
  • Pea raw covers your daily vitamin C needs 44% more than marshmallow.

Specific food types used in this comparison are Peas, green, raw and Candies, marshmallows.

Infographic

Pea raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +4780%
Contains more IronIron +539.1%
Contains more CopperCopper +81.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1250%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +5025%
~equal in Selenium ~1.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26500%
Contains more Vitamin B2Vitamin B2 +13100%
Contains more Vitamin B3Vitamin B3 +2579.5%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +5533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +28300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Marshmallow DV% diff.
Vitamin C 40mg 0mg 44%
Vitamin B1 0.266mg 0.001mg 22%
Fiber 5.7g 0.1g 22%
Carbs 14.45g 81.3g 22%
Vitamin K 24.8µg 0µg 21%
Manganese 0.41mg 0.008mg 17%
Folate 65µg 1µg 16%
Iron 1.47mg 0.23mg 16%
Phosphorus 108mg 8mg 14%
Vitamin B6 0.169mg 0.003mg 13%
Vitamin B3 2.09mg 0.078mg 13%
Calories 81kcal 318kcal 12%
Zinc 1.24mg 0.04mg 11%
Vitamin B2 0.132mg 0.001mg 10%
Copper 0.176mg 0.097mg 9%
Potassium 244mg 5mg 7%
Protein 5.42g 1.8g 7%
Magnesium 33mg 2mg 7%
Choline 28.4mg 0.1mg 5%
Vitamin A 38µg 0µg 4%
Sodium 5mg 80mg 3%
Calcium 25mg 3mg 2%
Vitamin B5 0.104mg 0.005mg 2%
Polyunsaturated fat 0.187g 0.047g 1%
Vitamin E 0.13mg 0mg 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 81.2g N/A
Sugar 5.67g 57.56g N/A
Selenium 1.8µg 1.7µg 0%
Saturated fat 0.071g 0.056g 0%
Monounsaturated fat 0.035g 0.08g 0%
Tryptophan 0.037mg 0mg 0%
Threonine 0.203mg 0.035mg 0%
Isoleucine 0.195mg 0.028mg 0%
Leucine 0.323mg 0.066mg 0%
Lysine 0.317mg 0.077mg 0%
Methionine 0.082mg 0.015mg 0%
Phenylalanine 0.2mg 0.042mg 0%
Valine 0.235mg 0.05mg 0%
Histidine 0.107mg 0.017mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +201.1%
Contains more FatsFats +100%
Contains more WaterWater +380.9%
Contains more OtherOther +190%
Contains more CarbsCarbs +462.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +297.9%
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +128.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.