Pea raw vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between pea raw and onions?
- Onions have less vitamin C, vitamin K, vitamin B1, fiber, iron, vitamin A, copper, vitamin B3, manganese, and folate than pea raw.
- Pea raw's daily need coverage for vitamin C is 36% higher.
- Pea raw has 383 times more vitamin A than onions. Pea raw has 765IU of vitamin A, while onions have 2IU.
- Onions have a lower glycemic index than pea raw.
We used Peas, green, raw and Onions, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +629.4% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +260% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +478.3% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +1701.7% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +6100% |
| Contains more FolateFolate | +242.1% |
| Contains more CholineCholine | +365.6% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 7.4mg | 36% |
| Vitamin K | 24.8µg | 0.4µg | 20% |
| Vitamin B1 | 0.266mg | 0.046mg | 18% |
| Fiber | 5.7g | 1.7g | 16% |
| Iron | 1.47mg | 0.21mg | 16% |
| Copper | 0.176mg | 0.039mg | 15% |
| Folate | 65µg | 19µg | 12% |
| Manganese | 0.41mg | 0.129mg | 12% |
| Vitamin B3 | 2.09mg | 0.116mg | 12% |
| Phosphorus | 108mg | 29mg | 11% |
| Zinc | 1.24mg | 0.17mg | 10% |
| Protein | 5.42g | 1.1g | 9% |
| Vitamin B2 | 0.132mg | 0.027mg | 8% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin B6 | 0.169mg | 0.12mg | 4% |
| Choline | 28.4mg | 6.1mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 146mg | 3% |
| Calories | 81kcal | 40kcal | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Carbs | 14.45g | 9.34g | 2% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.187g | 0.017g | 1% |
| Fructose | 0.39g | 1.29g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 8.75g | 7.64g | N/A |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 5.67g | 4.24g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.104mg | 0.123mg | 0% |
| Saturated fat | 0.071g | 0.042g | 0% |
| Monounsaturated fat | 0.035g | 0.013g | 0% |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.203mg | 0.021mg | 0% |
| Isoleucine | 0.195mg | 0.014mg | 0% |
| Leucine | 0.323mg | 0.025mg | 0% |
| Lysine | 0.317mg | 0.039mg | 0% |
| Methionine | 0.082mg | 0.002mg | 0% |
| Phenylalanine | 0.2mg | 0.025mg | 0% |
| Valine | 0.235mg | 0.021mg | 0% |
| Histidine | 0.107mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +148.6% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +404% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1541.7% |
| Contains more FructoseFructose | +230.8% |
~equal in
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~equal in
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~equal in
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