Pea raw vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between pea raw and onions?
- Onions have less vitamin C, vitamin K, vitamin B1, fiber, iron, vitamin A, copper, vitamin B3, manganese, and folate than pea raw.
- Pea raw's daily need coverage for vitamin C is 36% higher.
- Pea raw has 383 times more vitamin A than onions. Pea raw has 765IU of vitamin A, while onions have 2IU.
- Onions have a lower glycemic index than pea raw.
We used Peas, green, raw and Onions, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +629.4% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +260% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +478.3% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +1701.7% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +6100% |
| Contains more FolateFolate | +242.1% |
| Contains more CholineCholine | +365.6% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +148.6% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -40.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +404% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1541.7% |
| Contains more FructoseFructose | +230.8% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 7.4mg | 36% |
| Vitamin K | 24.8µg | 0.4µg | 20% |
| Vitamin B1 | 0.266mg | 0.046mg | 18% |
| Fiber | 5.7g | 1.7g | 16% |
| Iron | 1.47mg | 0.21mg | 16% |
| Copper | 0.176mg | 0.039mg | 15% |
| Folate | 65µg | 19µg | 12% |
| Manganese | 0.41mg | 0.129mg | 12% |
| Vitamin B3 | 2.09mg | 0.116mg | 12% |
| Phosphorus | 108mg | 29mg | 11% |
| Zinc | 1.24mg | 0.17mg | 10% |
| Protein | 5.42g | 1.1g | 9% |
| Vitamin B2 | 0.132mg | 0.027mg | 8% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin B6 | 0.169mg | 0.12mg | 4% |
| Choline | 28.4mg | 6.1mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 146mg | 3% |
| Calories | 81kcal | 40kcal | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Carbs | 14.45g | 9.34g | 2% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.187g | 0.017g | 1% |
| Fructose | 0.39g | 1.29g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 8.75g | 7.64g | N/A |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 5.67g | 4.24g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.104mg | 0.123mg | 0% |
| Saturated fat | 0.071g | 0.042g | 0% |
| Monounsaturated fat | 0.035g | 0.013g | 0% |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.203mg | 0.021mg | 0% |
| Isoleucine | 0.195mg | 0.014mg | 0% |
| Leucine | 0.323mg | 0.025mg | 0% |
| Lysine | 0.317mg | 0.039mg | 0% |
| Methionine | 0.082mg | 0.002mg | 0% |
| Phenylalanine | 0.2mg | 0.025mg | 0% |
| Valine | 0.235mg | 0.021mg | 0% |
| Histidine | 0.107mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
31%
8%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 39)
Which food is cheaper?
Onion is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)