Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Pacific saury raw

Pea raw vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the main differences between pea raw and pacific saury raw?

  • Pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, vitamin A, and copper, yet pacific saury raw is richer in vitamin B12, selenium, vitamin D, and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index than pea raw.

We used Peas, green, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Pea raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +167.3%
Contains more CopperCopper +245.1%
Contains more ZincZinc +85.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +70.8%
Contains more CalciumCalcium +128%
Contains more PhosphorusPhosphorus +103.7%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~31mg
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +952.6%
Contains more Vitamin AVitamin A +81%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +333.3%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +621.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.9%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Pea raw Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 40mg 3.8mg 40%
Protein 5.42g 19.26g 28%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.1µg 21%
Selenium 1.8µg 12.6µg 20%
Vitamin B1 0.266mg 0.058mg 17%
Phosphorus 108mg 220mg 16%
Copper 0.176mg 0.051mg 14%
Cholesterol 0mg 39mg 13%
Vitamin B5 0.104mg 0.75mg 13%
Folate 65µg 15µg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Iron 1.47mg 0.55mg 12%
Manganese 0.41mg 0.24mg 7%
Choline 28.4mg 65mg 7%
Vitamin B2 0.132mg 0.063mg 5%
Zinc 1.24mg 0.67mg 5%
Carbs 14.45g 0g 5%
Vitamin B6 0.169mg 0.117mg 4%
Calcium 25mg 57mg 3%
Vitamin A 38µg 21µg 2%
Sodium 5mg 39mg 1%
Vitamin B3 2.09mg 2.3mg 1%
Calories 81kcal 88kcal 0%
Fats 0.4g 0.69g 0%
Net carbs 8.75g 0g N/A
Magnesium 33mg 31mg 0%
Potassium 244mg 259mg 0%
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.2mg 0%
Saturated fat 0.071g 0.118g 0%
Monounsaturated fat 0.035g 0.157g 0%
Polyunsaturated fat 0.187g 0.202g 0%
Tryptophan 0.037mg 0.216mg 0%
Threonine 0.203mg 0.844mg 0%
Isoleucine 0.195mg 0.887mg 0%
Leucine 0.323mg 1.565mg 0%
Lysine 0.317mg 1.768mg 0%
Methionine 0.082mg 0.57mg 0%
Phenylalanine 0.2mg 0.752mg 0%
Valine 0.235mg 0.992mg 0%
Histidine 0.107mg 0.567mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +255.4%
Contains more FatsFats +72.5%
Contains more OtherOther +29.9%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +348.6%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.