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  6. Pea raw vs. Pecan pie

Pea raw vs. Pecan pie — In-Depth Nutrition Comparison

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How are pea raw and pecan pie different?

  • Pea raw is higher in vitamin C, folate, vitamin B6, vitamin A, and vitamin B3; however, pecan pie is richer in selenium and manganese.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw contains 3 times more vitamin B6 than pecan pie. While pea raw contains 0.169mg of vitamin B6, pecan pie contains only 0.06mg.
  • Pea raw has less sodium.

Peas, green, raw and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Pea raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +83.5%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +28%
Contains more CopperCopper +19.9%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +566.7%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +115.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +360.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Pecan pie DV% diff.
Vitamin C 40mg 0.2mg 44%
Polyunsaturated fat 0.187g 5.71g 37%
Fats 0.4g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.035g 11.181g 28%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Selenium 1.8µg 12µg 19%
Saturated fat 0.071g 3.989g 18%
Calories 81kcal 412kcal 17%
Carbs 14.45g 52.2g 13%
Manganese 0.41mg 0.712mg 13%
Sodium 5mg 262mg 11%
Folate 65µg 26µg 10%
Vitamin B6 0.169mg 0.06mg 8%
Vitamin B5 0.104mg 0.479mg 8%
Vitamin B3 2.09mg 0.847mg 8%
Vitamin B1 0.266mg 0.188mg 7%
Vitamin B12 0µg 0.17µg 7%
Choline 28.4mg 5%
Vitamin A 38µg 82µg 5%
Vitamin B2 0.132mg 0.18mg 4%
Copper 0.176mg 0.211mg 4%
Potassium 244mg 133mg 3%
Phosphorus 108mg 94mg 2%
Zinc 1.24mg 1.02mg 2%
Magnesium 33mg 26mg 2%
Protein 5.42g 4.9g 1%
Vitamin E 0.13mg 1%
Calcium 25mg 32mg 1%
Net carbs 8.75g 52.2g N/A
Iron 1.47mg 1.48mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.069mg 0%
Threonine 0.203mg 0.189mg 0%
Isoleucine 0.195mg 0.223mg 0%
Leucine 0.323mg 0.372mg 0%
Lysine 0.317mg 0.248mg 0%
Methionine 0.082mg 0.125mg 0%
Phenylalanine 0.2mg 0.25mg 0%
Valine 0.235mg 0.255mg 0%
Histidine 0.107mg 0.116mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +304.4%
Contains more FatsFats +5450%
Contains more CarbsCarbs +261.2%
Contains more OtherOther +37.9%
~equal in Protein ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +31845.7%
Contains more Poly. FatPolyunsaturated fat +2953.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.