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  6. Pea raw vs. Pineapple cake

Pea raw vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between pea raw and pineapple cake

  • Pea raw has more vitamin C, fiber, vitamin B6, vitamin A, copper, and folate; however, pineapple cake is higher in vitamin B1 and selenium.
  • Pineapple cake covers your daily need for vitamin B1, 12728% more than pea raw.
  • Pea raw has 33 times more vitamin C than pineapple cake. While pea raw has 40mg of vitamin C, pineapple cake has only 1.2mg.
  • Pea raw has less saturated fat.

These are the specific foods used in this comparison Peas, green, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pea raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +117.9%
Contains more CopperCopper +102.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +17.1%
Contains more CalciumCalcium +380%
Contains more SeleniumSelenium +422.2%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin B1Vitamin B1 +57418.8%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Pineapple cake DV% diff.
Vitamin B1 0.266mg 153mg 12728%
Vitamin C 40mg 1.2mg 43%
Polyunsaturated fat 0.187g 3.282g 21%
Vitamin K 24.8µg 21%
Fiber 5.7g 0.8g 20%
Fats 0.4g 12.1g 18%
Sodium 5mg 319mg 14%
Selenium 1.8µg 9.4µg 14%
Monounsaturated fat 0.035g 5.194g 13%
Saturated fat 0.071g 2.915g 13%
Calories 81kcal 319kcal 12%
Carbs 14.45g 50.5g 12%
Vitamin B6 0.169mg 0.034mg 10%
Folate 65µg 26µg 10%
Copper 0.176mg 0.087mg 10%
Calcium 25mg 120mg 10%
Zinc 1.24mg 0.31mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B3 2.09mg 1.19mg 6%
Choline 28.4mg 5%
Magnesium 33mg 13mg 5%
Phosphorus 108mg 82mg 4%
Potassium 244mg 112mg 4%
Protein 5.42g 3.5g 4%
Vitamin A 38µg 62µg 3%
Manganese 0.41mg 0.35mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.132mg 0.156mg 2%
Vitamin B5 0.104mg 0.202mg 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 49.7g N/A
Iron 1.47mg 1.48mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.043mg 0%
Threonine 0.203mg 0.117mg 0%
Isoleucine 0.195mg 0.147mg 0%
Leucine 0.323mg 0.264mg 0%
Lysine 0.317mg 0.143mg 0%
Methionine 0.082mg 0.074mg 0%
Phenylalanine 0.2mg 0.173mg 0%
Valine 0.235mg 0.167mg 0%
Histidine 0.107mg 0.081mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +54.9%
Contains more WaterWater +144.1%
Contains more FatsFats +2925%
Contains more CarbsCarbs +249.5%
Contains more OtherOther +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +14740%
Contains more Poly. FatPolyunsaturated fat +1655.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.