Pea raw vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between pea raw and rose hips?
- Pea raw is higher in vitamin B1, folate, and zinc, yet rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 429% more.
- Pea raw has 22 times more folate than rose hips. While pea raw has 65µg of folate, rose hips have only 3µg.
We used Peas, green, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +396% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +576% |
| Contains more PotassiumPotassium | +75.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +148.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +136.7% |
| Contains more Vitamin CVitamin C | +965% |
| Contains more Vitamin AVitamin A | +471.1% |
| Contains more Vitamin EVitamin E | +4392.3% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.8% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +34.4% |
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +35.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7028.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1016.7% |
| Contains more FructoseFructose | +197.4% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 426mg | 429% |
| Fiber | 5.7g | 24.1g | 74% |
| Vitamin E | 0.13mg | 5.84mg | 38% |
| Manganese | 0.41mg | 1.02mg | 27% |
| Vitamin B1 | 0.266mg | 0.016mg | 21% |
| Vitamin A | 38µg | 217µg | 20% |
| Folate | 65µg | 3µg | 16% |
| Calcium | 25mg | 169mg | 14% |
| Vitamin B5 | 0.104mg | 0.8mg | 14% |
| Magnesium | 33mg | 69mg | 9% |
| Zinc | 1.24mg | 0.25mg | 9% |
| Carbs | 14.45g | 38.22g | 8% |
| Protein | 5.42g | 1.6g | 8% |
| Vitamin B6 | 0.169mg | 0.076mg | 7% |
| Copper | 0.176mg | 0.113mg | 7% |
| Phosphorus | 108mg | 61mg | 7% |
| Potassium | 244mg | 429mg | 5% |
| Vitamin B3 | 2.09mg | 1.3mg | 5% |
| Iron | 1.47mg | 1.06mg | 5% |
| Calories | 81kcal | 162kcal | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.132mg | 0.166mg | 3% |
| Choline | 28.4mg | 12mg | 3% |
| Vitamin K | 24.8µg | 25.9µg | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Fructose | 0.39g | 1.16g | 1% |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 8.75g | 14.12g | N/A |
| Sugar | 5.67g | 2.58g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
140%
Minerals Daily Need Coverage Score
31%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.