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Pea raw vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between pea raw and rose hips?

  • Pea raw is higher in vitamin B1, folate, and zinc, yet rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and vitamin B5.
  • Rose hips' daily need coverage for vitamin C is 429% more.
  • Pea raw has 22 times more folate than rose hips. While pea raw has 65µg of folate, rose hips have only 3µg.

We used Peas, green, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Pea raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +38.7%
Contains more CopperCopper +55.8%
Contains more ZincZinc +396%
Contains more PhosphorusPhosphorus +77%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +576%
Contains more PotassiumPotassium +75.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +148.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +1562.5%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +122.4%
Contains more FolateFolate +2066.7%
Contains more CholineCholine +136.7%
Contains more Vitamin CVitamin C +965%
Contains more Vitamin AVitamin A +471.1%
Contains more Vitamin EVitamin E +4392.3%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +669.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~25.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +238.8%
Contains more FatsFats +17.6%
Contains more WaterWater +34.4%
Contains more CarbsCarbs +164.5%
Contains more OtherOther +35.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +7028.6%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1016.7%
Contains more FructoseFructose +197.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Rose hips DV% diff.
Vitamin C 40mg 426mg 429%
Fiber 5.7g 24.1g 74%
Vitamin E 0.13mg 5.84mg 38%
Manganese 0.41mg 1.02mg 27%
Vitamin B1 0.266mg 0.016mg 21%
Vitamin A 38µg 217µg 20%
Folate 65µg 3µg 16%
Calcium 25mg 169mg 14%
Vitamin B5 0.104mg 0.8mg 14%
Magnesium 33mg 69mg 9%
Zinc 1.24mg 0.25mg 9%
Carbs 14.45g 38.22g 8%
Protein 5.42g 1.6g 8%
Vitamin B6 0.169mg 0.076mg 7%
Copper 0.176mg 0.113mg 7%
Phosphorus 108mg 61mg 7%
Potassium 244mg 429mg 5%
Vitamin B3 2.09mg 1.3mg 5%
Iron 1.47mg 1.06mg 5%
Calories 81kcal 162kcal 4%
Selenium 1.8µg 3%
Vitamin B2 0.132mg 0.166mg 3%
Choline 28.4mg 12mg 3%
Vitamin K 24.8µg 25.9µg 1%
Polyunsaturated fat 0.187g 1%
Fructose 0.39g 1.16g 1%
Fats 0.4g 0.34g 0%
Net carbs 8.75g 14.12g N/A
Sugar 5.67g 2.58g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
140%
Rose hips
Minerals Daily Need Coverage Score
31%
Pea raw
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.