Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Sockeye salmon

Pea raw vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Significant differences between pea raw and sockeye salmon

  • Pea raw has more vitamin C, fiber, and vitamin K; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Peas, green, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pea raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +127.3%
Contains more IronIron +182.7%
Contains more CopperCopper +131.6%
Contains more ZincZinc +125.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3053.8%
Contains more PotassiumPotassium +78.7%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +1872.2%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +828.6%
Contains more Vitamin AVitamin A +52.6%
Contains more Vitamin EVitamin E +661.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +384.4%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +296.5%

All nutrients comparison - raw data values

Nutrient Pea raw Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 1.8µg 35.5µg 61%
Vitamin B6 0.169mg 0.827mg 51%
Vitamin B3 2.09mg 10.123mg 50%
Vitamin C 40mg 0mg 44%
Protein 5.42g 26.48g 42%
Phosphorus 108mg 305mg 28%
Vitamin B5 0.104mg 1.274mg 23%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.1µg 21%
Cholesterol 0mg 61mg 20%
Manganese 0.41mg 0.013mg 17%
Folate 65µg 7µg 15%
Choline 28.4mg 112.6mg 15%
Iron 1.47mg 0.52mg 12%
Copper 0.176mg 0.076mg 11%
Vitamin B1 0.266mg 0.157mg 9%
Vitamin B2 0.132mg 0.246mg 9%
Polyunsaturated fat 0.187g 1.327g 8%
Fats 0.4g 5.57g 8%
Zinc 1.24mg 0.55mg 6%
Vitamin E 0.13mg 0.99mg 6%
Potassium 244mg 436mg 6%
Carbs 14.45g 0g 5%
Monounsaturated fat 0.035g 1.864g 5%
Saturated fat 0.071g 0.969g 4%
Calories 81kcal 156kcal 4%
Sodium 5mg 92mg 4%
Vitamin A 38µg 58µg 2%
Calcium 25mg 11mg 1%
Magnesium 33mg 36mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.203mg 1.247mg 0%
Isoleucine 0.195mg 1.274mg 0%
Leucine 0.323mg 2.185mg 0%
Lysine 0.317mg 2.574mg 0%
Methionine 0.082mg 0.858mg 0%
Phenylalanine 0.2mg 1.086mg 0%
Valine 0.235mg 1.461mg 0%
Histidine 0.107mg 0.711mg 0%
Fructose 0.39g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more OtherOther +40.3%
Contains more ProteinProtein +388.6%
Contains more FatsFats +1292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +5225.7%
Contains more Poly. FatPolyunsaturated fat +609.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.