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Pea raw vs. Yeast — In-Depth Nutrition Comparison

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How are pea raw and yeast different?

  • Pea raw is higher in vitamin C; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for yeast is 894% higher.
  • Pea raw contains 133 times more vitamin C than yeast. While pea raw contains 40mg of vitamin C, yeast contains only 0.3mg.

Peas, green, raw and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Pea raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +31.4%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +47.6%
Contains more CopperCopper +147.7%
Contains more ZincZinc +540.3%
Contains more PhosphorusPhosphorus +489.8%
Contains more SeleniumSelenium +338.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +13233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +6100%
Contains more Vitamin B1Vitamin B1 +4031.6%
Contains more Vitamin B2Vitamin B2 +2930.3%
Contains more Vitamin B3Vitamin B3 +1823.4%
Contains more Vitamin B5Vitamin B5 +12880.8%
Contains more Vitamin B6Vitamin B6 +787.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +12.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1452.4%
Contains more ProteinProtein +646.1%
Contains more FatsFats +1802.5%
Contains more CarbsCarbs +185.3%
Contains more OtherOther +549.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains more Mono. FatMonounsaturated fat +12211.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Yeast DV% diff.
Vitamin B1 0.266mg 10.99mg 894%
Folate 65µg 2340µg 569%
Vitamin B2 0.132mg 4mg 298%
Vitamin B5 0.104mg 13.5mg 268%
Vitamin B3 2.09mg 40.2mg 238%
Vitamin B6 0.169mg 1.5mg 102%
Fiber 5.7g 26.9g 85%
Phosphorus 108mg 637mg 76%
Protein 5.42g 40.44g 70%
Zinc 1.24mg 7.94mg 61%
Vitamin C 40mg 0.3mg 44%
Copper 0.176mg 0.436mg 29%
Potassium 244mg 955mg 21%
Vitamin K 24.8µg 0.4µg 20%
Calories 81kcal 325kcal 12%
Fats 0.4g 7.61g 11%
Selenium 1.8µg 7.9µg 11%
Monounsaturated fat 0.035g 4.309g 11%
Iron 1.47mg 2.17mg 9%
Carbs 14.45g 41.22g 9%
Magnesium 33mg 54mg 5%
Manganese 0.41mg 0.312mg 4%
Saturated fat 0.071g 1.001g 4%
Vitamin A 38µg 0µg 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 5mg 51mg 2%
Polyunsaturated fat 0.187g 0.017g 1%
Choline 28.4mg 32mg 1%
Calcium 25mg 30mg 1%
Vitamin E 0.13mg 0mg 1%
Net carbs 8.75g 14.32g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.54mg 0%
Threonine 0.203mg 1.99mg 0%
Isoleucine 0.195mg 1.89mg 0%
Leucine 0.323mg 2.92mg 0%
Lysine 0.317mg 3.28mg 0%
Methionine 0.082mg 0.59mg 0%
Phenylalanine 0.2mg 1.75mg 0%
Valine 0.235mg 2.31mg 0%
Histidine 0.107mg 0.91mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
566%
Yeast
Minerals Daily Need Coverage Score
31%
Pea raw
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.