Pea raw vs. Zucchini — In-Depth Nutrition Comparison
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Differences between pea raw and zucchini
- Zucchini contains less vitamin C, fiber, vitamin B1, vitamin K, iron, copper, vitamin A, folate, vitamin B3, and manganese than pea raw.
- Pea raw's daily need coverage for vitamin C is 25% higher.
- Zucchini contains 6 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while zucchini contains 0.045mg.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of pea raw is 54.
The food types used in this comparison are Peas, green, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +232.1% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +131.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B1Vitamin B1 | +491.1% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin KVitamin K | +476.7% |
| Contains more FolateFolate | +170.8% |
| Contains more CholineCholine | +198.9% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +364.6% |
| Contains more OtherOther | +52.6% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9880% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +791.7% |
| Contains more FructoseFructose | +253.8% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 17.9mg | 25% |
| Fiber | 5.7g | 1g | 19% |
| Vitamin B1 | 0.266mg | 0.045mg | 18% |
| Vitamin K | 24.8µg | 4.3µg | 17% |
| Iron | 1.47mg | 0.37mg | 14% |
| Copper | 0.176mg | 0.053mg | 14% |
| Vitamin B3 | 2.09mg | 0.451mg | 10% |
| Phosphorus | 108mg | 38mg | 10% |
| Folate | 65µg | 24µg | 10% |
| Manganese | 0.41mg | 0.177mg | 10% |
| Protein | 5.42g | 1.21g | 8% |
| Zinc | 1.24mg | 0.32mg | 8% |
| Carbs | 14.45g | 3.11g | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Calories | 81kcal | 17kcal | 3% |
| Choline | 28.4mg | 9.5mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Vitamin B2 | 0.132mg | 0.094mg | 3% |
| Vitamin A | 38µg | 10µg | 3% |
| Vitamin B5 | 0.104mg | 0.204mg | 2% |
| Polyunsaturated fat | 0.187g | 0.091g | 1% |
| Potassium | 244mg | 261mg | 1% |
| Fructose | 0.39g | 1.38g | 1% |
| Calcium | 25mg | 16mg | 1% |
| Fats | 0.4g | 0.32g | 0% |
| Net carbs | 8.75g | 2.11g | N/A |
| Sugar | 5.67g | 2.5g | N/A |
| Sodium | 5mg | 8mg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Vitamin B6 | 0.169mg | 0.163mg | 0% |
| Saturated fat | 0.071g | 0.084g | 0% |
| Monounsaturated fat | 0.035g | 0.011g | 0% |
| Tryptophan | 0.037mg | 0.01mg | 0% |
| Threonine | 0.203mg | 0.029mg | 0% |
| Isoleucine | 0.195mg | 0.044mg | 0% |
| Leucine | 0.323mg | 0.071mg | 0% |
| Lysine | 0.317mg | 0.067mg | 0% |
| Methionine | 0.082mg | 0.018mg | 0% |
| Phenylalanine | 0.2mg | 0.043mg | 0% |
| Valine | 0.235mg | 0.054mg | 0% |
| Histidine | 0.107mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)