Pea soup vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between pea soup and coconut
- Pea soup has less manganese, copper, fiber, iron, selenium, phosphorus, potassium, and folate than coconut.
- Coconut covers your daily need for saturated fat, 146% more than pea soup.
- Pea soup has 17 times more sodium than coconut. While pea soup has 336mg of sodium, coconut has only 20mg.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +512.2% |
| Contains more SeleniumSelenium | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 29.698g | 133% |
| Manganese | 0.245mg | 1.5mg | 55% |
| Fats | 1.09g | 33.49g | 50% |
| Copper | 0.146mg | 0.435mg | 32% |
| Fiber | 1.9g | 9g | 28% |
| Iron | 0.73mg | 2.43mg | 21% |
| Calories | 61kcal | 354kcal | 15% |
| Sodium | 336mg | 20mg | 14% |
| Selenium | 3.6µg | 10.1µg | 12% |
| Phosphorus | 47mg | 113mg | 9% |
| Potassium | 71mg | 356mg | 8% |
| Folate | 1µg | 26µg | 6% |
| Vitamin B5 | 0.049mg | 0.3mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Vitamin B6 | 0.02mg | 0.054mg | 3% |
| Monounsaturated fat | 0.372g | 1.425g | 3% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Carbs | 9.88g | 15.23g | 2% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.142g | 0.366g | 1% |
| Protein | 3.2g | 3.33g | 0% |
| Net carbs | 7.98g | 6.23g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.19g | 6.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.462mg | 0.54mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 13.2mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.9% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +2972.5% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +283.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
