Pea soup vs. Couscous — In-Depth Nutrition Comparison
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How are Pea soup and Couscous different?
- Pea soup has more Copper, and Manganese, however, Couscous is richer in Selenium, and Vitamin B5.
- Couscous covers your daily need of Selenium 43% more than Pea soup.
- Pea soup has 67 times more Sodium than Couscous. Pea soup has 336mg of Sodium, while Couscous has 5mg.
Soup, pea, green, canned, prepared with equal volume water and Couscous, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+50%
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Iron
+92.1%
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Magnesium
+87.5%
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Phosphorus
+113.6%
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Potassium
+22.4%
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Zinc
+146.2%
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Copper
+256.1%
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Manganese
+191.7%
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Sodium
-98.5%
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Selenium
+663.9%
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Calcium
+50%
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Iron
+92.1%
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Magnesium
+87.5%
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Phosphorus
+113.6%
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Potassium
+22.4%
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Zinc
+146.2%
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Copper
+256.1%
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Manganese
+191.7%
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Sodium
-98.5%
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Selenium
+663.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin K
+100%
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Vitamin E
+44.4%
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Vitamin B1
+57.5%
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Vitamin B3
+112.8%
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Vitamin B5
+657.1%
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Vitamin B6
+155%
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Folate
+1400%
Equal in Vitamin B2 - 0.027
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin K
+100%
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Vitamin E
+44.4%
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Vitamin B1
+57.5%
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Vitamin B3
+112.8%
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Vitamin B5
+657.1%
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Vitamin B6
+155%
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Folate
+1400%
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+581.3%
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Water
+16.5%
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Other
+392.3%
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Protein
+18.4%
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Carbs
+135%
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Fats
+581.3%
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Water
+16.5%
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Other
+392.3%
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Protein
+18.4%
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Carbs
+135%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1590.9%
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Polyunsaturated fat
+121.9%
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Saturated Fat
-94.5%
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Monounsaturated Fat
+1590.9%
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Polyunsaturated fat
+121.9%
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Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 21.82g |
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| Protein | 3.2g | 3.79g |
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| Fats | 1.09g | 0.16g |
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| Carbs | 9.88g | 23.22g |
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| Calories | 61kcal | 112kcal |
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| Sugar | 3.19g | 0.1g |
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| Fiber | 1.9g | 1.4g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.73mg | 0.38mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 47mg | 22mg |
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| Potassium | 71mg | 58mg |
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| Sodium | 336mg | 5mg |
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| Zinc | 0.64mg | 0.26mg |
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| Copper | 0.146mg | 0.041mg |
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| Manganese | 0.245mg | 0.084mg |
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| Selenium | 3.6µg | 27.5µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.09mg | 0.13mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.063mg |
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| Vitamin B2 | 0.025mg | 0.027mg |
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| Vitamin B3 | 0.462mg | 0.983mg |
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| Vitamin B5 | 0.049mg | 0.371mg |
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| Vitamin B6 | 0.02mg | 0.051mg |
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| Folate | 1µg | 15µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.1mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.259mg |
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| Lysine | 0.073mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.184mg |
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| Valine | 0.162mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.524g | 0.029g |
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| Monounsaturated Fat | 0.372g | 0.022g |
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| Polyunsaturated fat | 0.142g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
Pea soup is cheaper (difference - $1.3)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.495g)
Which food is lower in glycemic index?
Couscous is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Couscous is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)