Pea soup vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between pea soup and garden cress
- Pea soup has less vitamin K, vitamin A, vitamin C, folate, vitamin B2, vitamin B6, potassium, manganese, and iron.
- Garden cress's daily need coverage for vitamin K is 451% more.
- Pea soup has 24 times more sodium than garden cress. Pea soup has 336mg of sodium, while garden cress has 14mg.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +178.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +753.5% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +11433.3% |
| Contains more Vitamin EVitamin E | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +393.9% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin KVitamin K | +270850% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 541.9µg | 451% |
| Vitamin C | 0.6mg | 69mg | 76% |
| Vitamin A | 3µg | 346µg | 38% |
| Folate | 1µg | 80µg | 20% |
| Vitamin B2 | 0.025mg | 0.26mg | 18% |
| Vitamin B6 | 0.02mg | 0.247mg | 17% |
| Potassium | 71mg | 606mg | 16% |
| Sodium | 336mg | 14mg | 14% |
| Manganese | 0.245mg | 0.553mg | 13% |
| Iron | 0.73mg | 1.3mg | 7% |
| Calcium | 12mg | 81mg | 7% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Vitamin B5 | 0.049mg | 0.242mg | 4% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Phosphorus | 47mg | 76mg | 4% |
| Vitamin E | 0.09mg | 0.7mg | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Copper | 0.146mg | 0.17mg | 3% |
| Vitamin B3 | 0.462mg | 1mg | 3% |
| Saturated fat | 0.524g | 0.023g | 2% |
| Choline | 13.2mg | 19.5mg | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Protein | 3.2g | 2.6g | 1% |
| Carbs | 9.88g | 5.5g | 1% |
| Fats | 1.09g | 0.7g | 1% |
| Polyunsaturated fat | 0.142g | 0.228g | 1% |
| Net carbs | 7.98g | 4.4g | N/A |
| Sugar | 3.19g | 4.4g | N/A |
| Monounsaturated fat | 0.372g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +40.6% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
