Pea soup vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between pea soup and asparagus
- The amount of vitamin K, iron, vitamin A, folate, vitamin B2, vitamin B1, vitamin E, vitamin C, and vitamin B6 in asparagus is higher than in pea soup.
- Asparagus covers your daily vitamin K needs 35% more than pea soup.
- Asparagus has 168 times less sodium than pea soup. Pea soup has 336mg of sodium, while asparagus has 2mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +55.1% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +29.5% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +1155.6% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +459.2% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +20700% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 41.6µg | 35% |
| Iron | 0.73mg | 2.14mg | 18% |
| Sodium | 336mg | 2mg | 15% |
| Folate | 1µg | 52µg | 13% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Vitamin E | 0.09mg | 1.13mg | 7% |
| Vitamin C | 0.6mg | 5.6mg | 6% |
| Vitamin B6 | 0.02mg | 0.091mg | 5% |
| Vitamin B5 | 0.049mg | 0.274mg | 5% |
| Copper | 0.146mg | 0.189mg | 5% |
| Potassium | 71mg | 202mg | 4% |
| Manganese | 0.245mg | 0.158mg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Vitamin B3 | 0.462mg | 0.978mg | 3% |
| Protein | 3.2g | 2.2g | 2% |
| Selenium | 3.6µg | 2.3µg | 2% |
| Saturated fat | 0.524g | 0.04g | 2% |
| Calories | 61kcal | 20kcal | 2% |
| Carbs | 9.88g | 3.88g | 2% |
| Phosphorus | 47mg | 52mg | 1% |
| Zinc | 0.64mg | 0.54mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Fats | 1.09g | 0.12g | 1% |
| Choline | 13.2mg | 16mg | 1% |
| Polyunsaturated fat | 0.142g | 0.05g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Fiber | 1.9g | 2.1g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 7.98g | 1.78g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 3.19g | 1.88g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +808.3% |
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +120.7% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -92.4% |
