Pea soup vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between Pea soup and Lettuce
- Pea soup has more Copper, and Selenium, however, Lettuce has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, and Vitamin B6.
- Lettuce's daily need coverage for Vitamin K is 105% more.
- Pea soup has 12 times more Sodium than Lettuce. Pea soup has 336mg of Sodium, while Lettuce has 28mg.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+62.1%
Contains
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Zinc
+255.6%
Contains
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Copper
+403.4%
Contains
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Selenium
+500%
Contains
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Calcium
+200%
Contains
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Iron
+17.8%
Contains
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Potassium
+173.2%
Contains
less
Sodium
-91.7%
Equal in Manganese - 0.25
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+62.1%
Contains
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Zinc
+255.6%
Contains
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Copper
+403.4%
Contains
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Selenium
+500%
Contains
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Calcium
+200%
Contains
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Iron
+17.8%
Contains
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Potassium
+173.2%
Contains
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Sodium
-91.7%
Equal in Manganese - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin A
+61608.3%
Contains
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Vitamin E
+144.4%
Contains
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Vitamin C
+1433.3%
Contains
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Vitamin B1
+75%
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Vitamin B2
+220%
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Vitamin B5
+173.5%
Contains
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Vitamin B6
+350%
Contains
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Folate
+3700%
Contains
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Vitamin K
+63050%
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin A
+61608.3%
Contains
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Vitamin E
+144.4%
Contains
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Vitamin C
+1433.3%
Contains
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Vitamin B1
+75%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B5
+173.5%
Contains
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Vitamin B6
+350%
Contains
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Folate
+3700%
Contains
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Vitamin K
+63050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135.3%
Contains
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Fats
+626.7%
Contains
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Carbs
+244.3%
Contains
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Other
+100%
Contains
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Water
+12.3%
Contains
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Protein
+135.3%
Contains
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Fats
+626.7%
Contains
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Carbs
+244.3%
Contains
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Other
+100%
Contains
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Water
+12.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6100%
Contains
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Polyunsaturated fat
+73.2%
Contains
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Saturated Fat
-96.2%
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Monounsaturated Fat
+6100%
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Polyunsaturated fat
+73.2%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 1.57g |
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| Protein | 3.2g | 1.36g |
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| Fats | 1.09g | 0.15g |
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| Carbs | 9.88g | 2.87g |
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| Calories | 61kcal | 15kcal |
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| Fructose | 0.43g |
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| Sugar | 3.19g | 0.78g |
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| Fiber | 1.9g | 1.3g |
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| Calcium | 12mg | 36mg |
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| Iron | 0.73mg | 0.86mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 47mg | 29mg |
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| Potassium | 71mg | 194mg |
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| Sodium | 336mg | 28mg |
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| Zinc | 0.64mg | 0.18mg |
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| Copper | 0.146mg | 0.029mg |
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| Manganese | 0.245mg | 0.25mg |
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| Selenium | 3.6µg | 0.6µg |
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| Vitamin A | 12IU | 7405IU |
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| Vitamin A RAE | 3µg | 370µg |
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| Vitamin E | 0.09mg | 0.22mg |
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| Vitamin C | 0.6mg | 9.2mg |
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| Vitamin B1 | 0.04mg | 0.07mg |
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| Vitamin B2 | 0.025mg | 0.08mg |
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| Vitamin B3 | 0.462mg | 0.375mg |
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| Vitamin B5 | 0.049mg | 0.134mg |
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| Vitamin B6 | 0.02mg | 0.09mg |
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| Folate | 1µg | 38µg |
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| Vitamin K | 0.2µg | 126.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.059mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.079mg |
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| Lysine | 0.084mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.07mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.524g | 0.02g |
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| Monounsaturated Fat | 0.372g | 0.006g |
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| Polyunsaturated fat | 0.142g | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
75%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.504g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.