Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Parsnip — In-Depth Nutrition Comparison

Compare

What are the differences between pea soup and parsnip?

  • The amount of vitamin K, vitamin C, folate, manganese, fiber, vitamin B5, vitamin E, potassium, and vitamin B6 in parsnip is higher than in pea soup.
  • Parsnip's daily need coverage for vitamin K is 19% more.
  • Parsnip contains 34 times less sodium than pea soup. Pea soup contains 336mg of sodium, while parsnip contains 10mg.
  • Pea soup has a lower glycemic index (66) than parsnip (97).

We used Soup, pea, green, canned, prepared with equal volume water and Parsnips, raw types in this article.

Infographic

Pea soup vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +23.7%
Contains more CopperCopper +21.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +428.2%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +128.6%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin EVitamin E +1555.6%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +1124.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +11150%
Contains more FolateFolate +6600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +263.3%
Contains more OtherOther +30.6%
Contains more CarbsCarbs +82.1%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +232.1%
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Parsnip
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Parsnip DV% diff.
Vitamin K 0.2µg 22.5µg 19%
Vitamin C 0.6mg 17mg 18%
Folate 1µg 67µg 17%
Sodium 336mg 10mg 14%
Manganese 0.245mg 0.56mg 14%
Fiber 1.9g 4.9g 12%
Vitamin B5 0.049mg 0.6mg 11%
Potassium 71mg 375mg 9%
Vitamin E 0.09mg 1.49mg 9%
Vitamin B6 0.02mg 0.09mg 5%
Protein 3.2g 1.2g 4%
Vitamin B1 0.04mg 0.09mg 4%
Selenium 3.6µg 1.8µg 3%
Magnesium 15mg 29mg 3%
Carbs 9.88g 17.99g 3%
Copper 0.146mg 0.12mg 3%
Phosphorus 47mg 71mg 3%
Calcium 12mg 36mg 2%
Saturated fat 0.524g 0.05g 2%
Choline 13.2mg 2%
Iron 0.73mg 0.59mg 2%
Vitamin B2 0.025mg 0.05mg 2%
Monounsaturated fat 0.372g 0.112g 1%
Calories 61kcal 75kcal 1%
Vitamin B3 0.462mg 0.7mg 1%
Fats 1.09g 0.3g 1%
Polyunsaturated fat 0.142g 0.047g 1%
Net carbs 7.98g 13.09g N/A
Sugar 3.19g 4.8g N/A
Zinc 0.64mg 0.59mg 0%
Vitamin A 3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
23%
Parsnip
Minerals Daily Need Coverage Score
23%
Pea soup
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.474g)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.