Pea soup vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between pea soup and ricotta
- Pea soup is higher in copper and manganese, yet ricotta is higher in selenium, calcium, phosphorus, vitamin B12, and vitamin B2.
- Ricotta covers your daily saturated fat needs 39% more than pea soup.
- Pea soup contains 41 times more manganese than ricotta. While pea soup contains 0.245mg of manganese, ricotta contains only 0.006mg.
- The amount of sodium in ricotta is lower.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +595.2% |
| Contains more ManganeseManganese | +3983.3% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +236.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +344.2% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +225% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +1090.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.524g | 8.295g | 35% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Calcium | 12mg | 207mg | 20% |
| Fats | 1.09g | 12.98g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 47mg | 158mg | 16% |
| Protein | 3.2g | 11.26g | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Copper | 0.146mg | 0.021mg | 14% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Vitamin A | 3µg | 120µg | 13% |
| Sodium | 336mg | 84mg | 11% |
| Manganese | 0.245mg | 0.006mg | 10% |
| Monounsaturated fat | 0.372g | 3.627g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 61kcal | 174kcal | 6% |
| Zinc | 0.64mg | 1.16mg | 5% |
| Iron | 0.73mg | 0.38mg | 4% |
| Vitamin B5 | 0.049mg | 0.213mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B3 | 0.462mg | 0.104mg | 2% |
| Polyunsaturated fat | 0.142g | 0.385g | 2% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Carbs | 9.88g | 3.04g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 13.2mg | 17.5mg | 1% |
| Net carbs | 7.98g | 3.04g | N/A |
| Sugar | 3.19g | 0.27g | N/A |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 7.771g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.