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Pea soup vs. Shortbread — In-Depth Nutrition Comparison

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Differences between pea soup and shortbread

  • Pea soup has more copper, while shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, vitamin K, and manganese.
  • Shortbread's daily need coverage for saturated fat is 38% higher.
  • Shortbread contains 2 times less copper than pea soup. Pea soup contains 0.146mg of copper, while shortbread contains 0.09mg.
  • The amount of saturated fat in pea soup is lower.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cookies, shortbread, commercially prepared, plain.

Infographic

Pea soup vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CopperCopper +62.2%
Contains more ZincZinc +30.6%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +308.2%
Contains more PhosphorusPhosphorus +40.4%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +72.2%
~equal in Magnesium ~14mg
~equal in Calcium ~13mg
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +1366.7%
Contains more Vitamin EVitamin E +2611.1%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B2Vitamin B2 +1156%
Contains more Vitamin B3Vitamin B3 +608.9%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin KVitamin K +5400%
Contains more FolateFolate +8000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2248.6%
Contains more OtherOther +24.3%
Contains more ProteinProtein +67.8%
Contains more FatsFats +2305.5%
Contains more CarbsCarbs +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1703.2%
Contains more Poly. FatPolyunsaturated fat +5763.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Shortbread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Shortbread DV% diff.
Polyunsaturated fat 0.142g 8.326g 55%
Fats 1.09g 26.22g 39%
Saturated fat 0.524g 8.105g 34%
Iron 0.73mg 2.98mg 28%
Vitamin B1 0.04mg 0.353mg 26%
Calories 61kcal 514kcal 23%
Vitamin B2 0.025mg 0.314mg 22%
Folate 1µg 81µg 20%
Vitamin B3 0.462mg 3.275mg 18%
Carbs 9.88g 63.78g 18%
Starch 40.47g 17%
Vitamin E 0.09mg 2.44mg 16%
Monounsaturated fat 0.372g 6.708g 16%
Vitamin K 0.2µg 11µg 9%
Manganese 0.245mg 0.393mg 6%
Copper 0.146mg 0.09mg 6%
Selenium 3.6µg 6.2µg 5%
Vitamin B5 0.049mg 0.321mg 5%
Protein 3.2g 5.37g 4%
Vitamin B6 0.02mg 0.071mg 4%
Phosphorus 47mg 66mg 3%
Choline 13.2mg 0.9mg 2%
Fiber 1.9g 1.3g 2%
Zinc 0.64mg 0.49mg 1%
Sodium 336mg 353mg 1%
Vitamin C 0.6mg 0mg 1%
Potassium 71mg 88mg 1%
Net carbs 7.98g 62.48g N/A
Magnesium 15mg 14mg 0%
Calcium 12mg 13mg 0%
Sugar 3.19g 21.65g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
30%
Shortbread
Minerals Daily Need Coverage Score
23%
Pea soup
34%
Shortbread

Comparison summary

Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 18.46g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 7.581g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.